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Brunost vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between brunost and beef noodle soup

  • The amount of vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and selenium in brunost is higher than in beef noodle soup.
  • Brunost covers your daily vitamin B2 needs 104% more than beef noodle soup.
  • Beef noodle soup has 50 times less calcium than brunost. Brunost has 400mg of calcium, while beef noodle soup has 8mg.
  • Beef noodle soup contains less cholesterol.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Brunost vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +3422.5%
Contains more IronIron +18.2%
Contains more CopperCopper +33.3%
Contains more ZincZinc +83.9%
Contains more PhosphorusPhosphorus +2236.8%
Contains more SeleniumSelenium +383.3%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +6580%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +5658.3%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +4088.8%
Contains more Vitamin B6Vitamin B6 +1706.7%
Contains more Vitamin B12Vitamin B12 +2925%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +400%
Contains more FatsFats +2299.2%
Contains more CarbsCarbs +1091.3%
Contains more OtherOther +331.8%
Contains more WaterWater +585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1491.7%
Contains more Poly. FatPolyunsaturated fat +381%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Beef noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Beef noodle soup DV% diff.
Vitamin B2 1.382mg 0.024mg 104%
Vitamin B12 2.42µg 0.08µg 98%
Saturated fat 19.16g 0.455g 85%
Vitamin B5 3.351mg 0.08mg 65%
Phosphorus 444mg 19mg 61%
Fats 29.51g 1.23g 44%
Potassium 1409mg 40mg 40%
Calcium 400mg 8mg 39%
Vitamin A 334µg 5µg 37%
Cholesterol 94mg 2mg 31%
Vitamin B1 0.315mg 0.028mg 24%
Calories 466kcal 34kcal 22%
Selenium 14.5µg 3µg 21%
Vitamin B6 0.271mg 0.015mg 20%
Monounsaturated fat 7.879g 0.495g 18%
Magnesium 70mg 3mg 16%
Protein 9.65g 1.93g 15%
Carbs 42.65g 3.58g 13%
Sodium 600mg 325mg 12%
Zinc 1.14mg 0.62mg 5%
Polyunsaturated fat 0.938g 0.195g 5%
Vitamin E 0.5mg 3%
Manganese 0.04mg 0.109mg 3%
Copper 0.08mg 0.06mg 2%
Vitamin B3 0.813mg 0.425mg 2%
Fiber 0g 0.3g 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Folate 5µg 8µg 1%
Iron 0.52mg 0.44mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 42.65g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
5%
Beef noodle soup
Minerals Daily Need Coverage Score
72%
Brunost
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 18.705g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.