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  6. Brunost vs. Beef tenderloin

Brunost vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between brunost and beef tenderloin

  • Brunost has more vitamin B2, vitamin B5, calcium, phosphorus, potassium, and vitamin A; however, beef tenderloin is richer in iron and zinc.
  • Brunost covers your daily vitamin B2 needs 86% more than beef tenderloin.
  • Beef tenderloin contains less sodium.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Cheese, gjetost and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Brunost vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +4344.4%
Contains more PotassiumPotassium +325.7%
Contains more PhosphorusPhosphorus +118.7%
Contains more ManganeseManganese +185.7%
Contains more IronIron +498.1%
Contains more CopperCopper +53.8%
Contains more ZincZinc +253.5%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +431.5%
Contains more Vitamin B5Vitamin B5 +1240.4%
Contains more Vitamin B3Vitamin B3 +269%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.25mg
~equal in Vitamin B12 ~2.46µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brunost Beef tenderloin DV% diff.
Vitamin B2 1.382mg 0.26mg 86%
Vitamin B5 3.351mg 0.25mg 62%
Saturated fat 19.16g 9.72g 43%
Calcium 400mg 9mg 39%
Vitamin A 334µg 0µg 37%
Phosphorus 444mg 203mg 34%
Potassium 1409mg 331mg 32%
Iron 0.52mg 3.11mg 32%
Protein 9.65g 23.9g 29%
Zinc 1.14mg 4.03mg 26%
Sodium 600mg 57mg 24%
Vitamin B1 0.315mg 0.09mg 19%
Choline 91mg 17%
Selenium 14.5µg 22.9µg 15%
Carbs 42.65g 0g 14%
Vitamin B3 0.813mg 3mg 14%
Magnesium 70mg 22mg 11%
Fats 29.51g 24.6g 8%
Calories 466kcal 324kcal 7%
Monounsaturated fat 7.879g 10.27g 6%
Copper 0.08mg 0.123mg 5%
Cholesterol 94mg 85mg 3%
Vitamin B6 0.271mg 0.25mg 2%
Vitamin B12 2.42µg 2.46µg 2%
Manganese 0.04mg 0.014mg 1%
Folate 5µg 8µg 1%
Net carbs 42.65g 0g N/A
Polyunsaturated fat 0.938g 1g 0%
Tryptophan 0.135mg 0.268mg 0%
Threonine 0.393mg 1.044mg 0%
Isoleucine 0.519mg 1.075mg 0%
Leucine 0.992mg 1.889mg 0%
Lysine 0.814mg 1.989mg 0%
Methionine 0.318mg 0.612mg 0%
Phenylalanine 0.54mg 0.933mg 0%
Valine 0.765mg 1.163mg 0%
Histidine 0.293mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +20%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.8%
Contains more ProteinProtein +147.7%
Contains more WaterWater +259.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +30.3%
~equal in Polyunsaturated fat ~1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.