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  6. Brunost vs. Cellophane noodles

Brunost vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between brunost and cellophane noodles

  • The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin A in brunost is higher than in cellophane noodles.
  • Brunost covers your daily need for vitamin B2, 106% more than cellophane noodles.
  • The amount of cholesterol in cellophane noodles is lower.
  • Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Cheese, gjetost and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Brunost vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +13990%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +1287.5%
Contains more SeleniumSelenium +83.5%
Contains more IronIron +317.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +150%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +306.5%
Contains more Vitamin B5Vitamin B5 +3251%
Contains more Vitamin B6Vitamin B6 +442%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Cellophane noodles DV% diff.
Vitamin B2 1.382mg 0mg 106%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.017g 87%
Vitamin B5 3.351mg 0.1mg 65%
Phosphorus 444mg 32mg 59%
Fats 29.51g 0.06g 45%
Potassium 1409mg 10mg 41%
Calcium 400mg 25mg 38%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Sodium 600mg 10mg 26%
Iron 0.52mg 2.17mg 21%
Monounsaturated fat 7.879g 0.008g 20%
Protein 9.65g 0.16g 19%
Choline 93.2mg 17%
Vitamin B6 0.271mg 0.05mg 17%
Magnesium 70mg 3mg 16%
Carbs 42.65g 86.09g 14%
Vitamin B1 0.315mg 0.15mg 14%
Selenium 14.5µg 7.9µg 12%
Zinc 1.14mg 0.41mg 7%
Polyunsaturated fat 0.938g 0.018g 6%
Calories 466kcal 351kcal 6%
Vitamin B3 0.813mg 0.2mg 4%
Manganese 0.04mg 0.1mg 3%
Fiber 0g 0.5g 2%
Folate 5µg 2µg 1%
Vitamin E 0.13mg 1%
Net carbs 42.65g 85.59g N/A
Copper 0.08mg 0.081mg 0%
Tryptophan 0.135mg 0.002mg 0%
Threonine 0.393mg 0.005mg 0%
Isoleucine 0.519mg 0.007mg 0%
Leucine 0.992mg 0.013mg 0%
Lysine 0.814mg 0.011mg 0%
Methionine 0.318mg 0.002mg 0%
Phenylalanine 0.54mg 0.01mg 0%
Valine 0.765mg 0.008mg 0%
Histidine 0.293mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5931.3%
Contains more FatsFats +49083.3%
Contains more OtherOther +1659.3%
Contains more CarbsCarbs +101.9%
~equal in Water ~13.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +98387.5%
Contains more Poly. FatPolyunsaturated fat +5111.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.