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Brunost vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between brunost and cherimoya

  • The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and vitamin A in brunost is higher than in cherimoya.
  • Brunost covers your daily need for vitamin B12, 101% more than cherimoya.
  • Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cheese, gjetost and Cherimoya, raw.

Infographic

Brunost vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +390.9%
Contains more IronIron +92.6%
Contains more CopperCopper +15.9%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +1607.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +211.9%
Contains more Vitamin B2Vitamin B2 +955%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +871.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +360%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +514.6%
Contains more FatsFats +4239.7%
Contains more CarbsCarbs +140.8%
Contains more OtherOther +630.8%
Contains more WaterWater +490.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +14225.5%
Contains more Poly. FatPolyunsaturated fat +398.9%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Cherimoya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brunost Cherimoya DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.131mg 96%
Saturated fat 19.16g 0.233g 86%
Phosphorus 444mg 26mg 60%
Vitamin B5 3.351mg 0.345mg 60%
Fats 29.51g 0.68g 44%
Calcium 400mg 10mg 39%
Vitamin A 334µg 0µg 37%
Potassium 1409mg 287mg 33%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 26%
Sodium 600mg 7mg 26%
Calories 466kcal 75kcal 20%
Monounsaturated fat 7.879g 0.055g 20%
Vitamin B1 0.315mg 0.101mg 18%
Protein 9.65g 1.57g 16%
Vitamin C 0mg 12.6mg 14%
Magnesium 70mg 17mg 13%
Fiber 0g 3g 12%
Zinc 1.14mg 0.16mg 9%
Carbs 42.65g 17.71g 8%
Fructose 6.28g 8%
Folate 5µg 23µg 5%
Polyunsaturated fat 0.938g 0.188g 5%
Iron 0.52mg 0.27mg 3%
Vitamin E 0.27mg 2%
Manganese 0.04mg 0.093mg 2%
Vitamin B3 0.813mg 0.644mg 1%
Vitamin B6 0.271mg 0.257mg 1%
Copper 0.08mg 0.069mg 1%
Net carbs 42.65g 14.71g N/A
Sugar 12.87g N/A
Tryptophan 0.135mg 0.031mg 0%
Threonine 0.393mg 0.052mg 0%
Isoleucine 0.519mg 0.042mg 0%
Leucine 0.992mg 0.063mg 0%
Lysine 0.814mg 0.042mg 0%
Methionine 0.318mg 0.021mg 0%
Phenylalanine 0.54mg 0.042mg 0%
Valine 0.765mg 0.063mg 0%
Histidine 0.293mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
16%
Cherimoya
Minerals Daily Need Coverage Score
72%
Brunost
10%
Cherimoya

Comparison summary

Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 18.927g)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.