Brunost vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between brunost and chuck steak
- Brunost is higher in vitamin B2, vitamin B5, calcium, phosphorus, and potassium; however, chuck steak is richer in zinc, vitamin B12, iron, and vitamin B3.
- Brunost's daily need coverage for vitamin B2 is 92% higher.
- Brunost has 25 times more calcium than chuck steak. While brunost has 400mg of calcium, chuck steak has only 16mg.
- Chuck steak has less saturated fat.
- Chuck steak has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Cheese, gjetost and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +333.5% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains more ManganeseManganese | +233.3% |
| Contains more IronIron | +371.2% |
| Contains more ZincZinc | +661.4% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4671.4% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B2Vitamin B2 | +623.6% |
| Contains more Vitamin B5Vitamin B5 | +345.6% |
| Contains more Vitamin B3Vitamin B3 | +473.6% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +25.2% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.191mg | 92% |
| Zinc | 1.14mg | 8.68mg | 69% |
| Vitamin B5 | 3.351mg | 0.752mg | 52% |
| Saturated fat | 19.16g | 8.66g | 48% |
| Calcium | 400mg | 16mg | 38% |
| Vitamin A | 334µg | 7µg | 36% |
| Phosphorus | 444mg | 193mg | 36% |
| Potassium | 1409mg | 325mg | 32% |
| Protein | 9.65g | 24.98g | 31% |
| Vitamin B12 | 2.42µg | 3.03µg | 25% |
| Selenium | 14.5µg | 27.5µg | 24% |
| Iron | 0.52mg | 2.45mg | 24% |
| Vitamin B3 | 0.813mg | 4.663mg | 24% |
| Sodium | 600mg | 71mg | 23% |
| Vitamin B1 | 0.315mg | 0.066mg | 21% |
| Fats | 29.51g | 19.64g | 15% |
| Choline | 79mg | 14% | |
| Carbs | 42.65g | 0g | 14% |
| Magnesium | 70mg | 22mg | 11% |
| Calories | 466kcal | 277kcal | 9% |
| Vitamin B6 | 0.271mg | 0.373mg | 8% |
| Monounsaturated fat | 7.879g | 9.457g | 4% |
| Cholesterol | 94mg | 87mg | 2% |
| Manganese | 0.04mg | 0.012mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Polyunsaturated fat | 0.938g | 0.81g | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Copper | 0.08mg | 0.077mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.135mg | 0.281mg | 0% |
| Threonine | 0.393mg | 1.099mg | 0% |
| Isoleucine | 0.519mg | 1.062mg | 0% |
| Leucine | 0.992mg | 2.009mg | 0% |
| Lysine | 0.814mg | 2.184mg | 0% |
| Methionine | 0.318mg | 0.709mg | 0% |
| Phenylalanine | 0.54mg | 0.951mg | 0% |
| Valine | 0.765mg | 1.129mg | 0% |
| Histidine | 0.293mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2868.8% |
| Contains more ProteinProtein | +158.9% |
| Contains more WaterWater | +310.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +20% |
