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  6. Brunost vs. Club sandwich

Brunost vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between brunost and club sandwich

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, potassium, phosphorus, and calcium; however, club sandwich is richer in vitamin B3 and selenium.
  • Brunost's daily need coverage for vitamin B2 is 92% more.
  • Brunost contains 6 times more potassium than club sandwich. Brunost contains 1409mg of potassium, while club sandwich contains 226mg.
  • Club sandwich contains less saturated fat.

The food varieties used in the comparison are Cheese, gjetost and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Brunost vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +321.1%
Contains more PotassiumPotassium +523.5%
Contains more PhosphorusPhosphorus +106.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +163.5%
Contains more CopperCopper +11.3%
Contains more ZincZinc +17.5%
Contains more SeleniumSelenium +71%
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +854.3%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B2Vitamin B2 +643%
Contains more Vitamin B5Vitamin B5 +305.7%
Contains more Vitamin B12Vitamin B12 +414.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +585.7%
Contains more FolateFolate +520%
~equal in Vitamin B6 ~0.296mg

All nutrients comparison - raw data values

Nutrient Brunost Club sandwich DV% diff.
Vitamin B2 1.382mg 0.186mg 92%
Vitamin B12 2.42µg 0.47µg 81%
Saturated fat 19.16g 3.109g 73%
Vitamin B5 3.351mg 0.826mg 51%
Potassium 1409mg 226mg 35%
Phosphorus 444mg 215mg 33%
Fats 29.51g 8.05g 33%
Vitamin A 334µg 35µg 33%
Calcium 400mg 95mg 31%
Vitamin B3 0.813mg 5.575mg 30%
Selenium 14.5µg 24.8µg 19%
Cholesterol 94mg 46mg 16%
Protein 9.65g 17.19g 15%
Monounsaturated fat 7.879g 2.949g 12%
Vitamin B1 0.315mg 0.172mg 12%
Calories 466kcal 220kcal 12%
Iron 0.52mg 1.37mg 11%
Choline 47.8mg 9%
Magnesium 70mg 32mg 9%
Carbs 42.65g 19.87g 8%
Folate 5µg 31µg 7%
Vitamin K 8.7µg 7%
Polyunsaturated fat 0.938g 1.88g 6%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Vitamin E 0.61mg 4%
Zinc 1.14mg 1.34mg 2%
Vitamin B6 0.271mg 0.296mg 2%
Manganese 0.04mg 2%
Vitamin D 5IU 1%
Sodium 600mg 630mg 1%
Vitamin D 0.1µg 1%
Copper 0.08mg 0.089mg 1%
Net carbs 42.65g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +266.6%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +100.4%
Contains more ProteinProtein +78.1%
Contains more WaterWater +290.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +167.2%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +100.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.