Brunost vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between brunost and cocktail sauce
- Brunost has more vitamin B2, vitamin B1,2, vitamin B5, phosphorus, calcium, potassium, vitamin B1, and selenium than cocktail sauce.
- Brunost's daily need coverage for vitamin B2 is 103% more.
- Cocktail sauce contains less saturated fat.
The food varieties used in the comparison are Cheese, gjetost and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.8% |
| Contains more CalciumCalcium | +1438.5% |
| Contains more PotassiumPotassium | +356% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1380% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +559.1% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +38.8% |
| Contains more ManganeseManganese | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1755.6% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +2840.4% |
| Contains more Vitamin B5Vitamin B5 | +4827.9% |
| Contains more Vitamin B6Vitamin B6 | +238.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.047mg | 103% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0g | 87% |
| Vitamin B5 | 3.351mg | 0.068mg | 66% |
| Phosphorus | 444mg | 30mg | 59% |
| Fats | 29.51g | 1.05g | 44% |
| Calcium | 400mg | 26mg | 37% |
| Vitamin A | 334µg | 18µg | 35% |
| Potassium | 1409mg | 309mg | 32% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin B1 | 0.315mg | 0.021mg | 25% |
| Selenium | 14.5µg | 2.2µg | 22% |
| Monounsaturated fat | 7.879g | 0g | 20% |
| Protein | 9.65g | 1.36g | 17% |
| Sodium | 600mg | 983mg | 17% |
| Calories | 466kcal | 124kcal | 17% |
| Vitamin B6 | 0.271mg | 0.08mg | 15% |
| Magnesium | 70mg | 17mg | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Zinc | 1.14mg | 0.38mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 0.938g | 0g | 6% |
| Manganese | 0.04mg | 0.148mg | 5% |
| Carbs | 42.65g | 28.22g | 5% |
| Iron | 0.52mg | 0.83mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Copper | 0.08mg | 0.111mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Choline | 11mg | 2% | |
| Net carbs | 42.65g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B3 | 0.813mg | 0.82mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +609.6% |
| Contains more FatsFats | +2710.5% |
| Contains more CarbsCarbs | +51.1% |
| Contains more OtherOther | +28.4% |
| Contains more WaterWater | +388.6% |
