Brunost vs. Crab meat — In-Depth Nutrition Comparison
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How are brunost and crab meat different?
- Brunost is richer in vitamin B2, vitamin B5, calcium, potassium, and phosphorus, while crab meat is higher in vitamin B12, copper, zinc, and selenium.
- Crab meat covers your daily need for vitamin B12, 378% more than brunost.
- Brunost contains 144 times more saturated fat than crab meat. Brunost contains 19.16g of saturated fat, while crab meat contains 0.133g.
- Brunost has a higher glycemic index (27) than crab meat (0).
Cheese, gjetost and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +578% |
| Contains more PotassiumPotassium | +437.8% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains less SodiumSodium | -44% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +1377.5% |
| Contains more ZincZinc | +568.4% |
| Contains more SeleniumSelenium | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3611.1% |
| Contains more Vitamin B1Vitamin B1 | +494.3% |
| Contains more Vitamin B2Vitamin B2 | +2412.7% |
| Contains more Vitamin B5Vitamin B5 | +737.8% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +375.2% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 11.5µg | 378% |
| Copper | 0.08mg | 1.182mg | 122% |
| Vitamin B2 | 1.382mg | 0.055mg | 102% |
| Saturated fat | 19.16g | 0.133g | 86% |
| Vitamin B5 | 3.351mg | 0.4mg | 59% |
| Zinc | 1.14mg | 7.62mg | 59% |
| Selenium | 14.5µg | 40µg | 46% |
| Fats | 29.51g | 1.54g | 43% |
| Vitamin A | 334µg | 9µg | 36% |
| Calcium | 400mg | 59mg | 34% |
| Potassium | 1409mg | 262mg | 34% |
| Phosphorus | 444mg | 280mg | 23% |
| Vitamin B1 | 0.315mg | 0.053mg | 22% |
| Sodium | 600mg | 1072mg | 21% |
| Protein | 9.65g | 19.35g | 19% |
| Monounsaturated fat | 7.879g | 0.185g | 19% |
| Calories | 466kcal | 97kcal | 18% |
| Cholesterol | 94mg | 53mg | 14% |
| Carbs | 42.65g | 0g | 14% |
| Folate | 5µg | 51µg | 12% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B6 | 0.271mg | 0.18mg | 7% |
| Polyunsaturated fat | 0.938g | 0.536g | 3% |
| Vitamin B3 | 0.813mg | 1.34mg | 3% |
| Iron | 0.52mg | 0.76mg | 3% |
| Magnesium | 70mg | 63mg | 2% |
| Net carbs | 42.65g | 0g | N/A |
| Manganese | 0.04mg | 0.04mg | 0% |
| Tryptophan | 0.135mg | 0.269mg | 0% |
| Threonine | 0.393mg | 0.783mg | 0% |
| Isoleucine | 0.519mg | 0.938mg | 0% |
| Leucine | 0.992mg | 1.536mg | 0% |
| Lysine | 0.814mg | 1.684mg | 0% |
| Methionine | 0.318mg | 0.545mg | 0% |
| Phenylalanine | 0.54mg | 0.817mg | 0% |
| Valine | 0.765mg | 0.91mg | 0% |
| Histidine | 0.293mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1816.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.5% |
| Contains more ProteinProtein | +100.5% |
| Contains more WaterWater | +477% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4158.9% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
| Contains less Sat. FatSaturated fat | -99.3% |
