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Brunost vs. Crackers — In-Depth Nutrition Comparison

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Significant differences between brunost and crackers

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, potassium, phosphorus, calcium, and vitamin A; however, crackers are richer in iron.
  • Brunost covers your daily vitamin B12 needs 101% more than crackers.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Crackers, standard snack-type, regular.

Infographic

Brunost vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +1094.1%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +79%
Contains less SodiumSodium -17.4%
Contains more SeleniumSelenium +116.4%
Contains more IronIron +675%
Contains more CopperCopper +30%
Contains more ManganeseManganese +1127.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B5Vitamin B5 +703.6%
Contains more Vitamin B6Vitamin B6 +330.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B3Vitamin B3 +435.3%
Contains more FolateFolate +1740%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +11.7%
Contains more WaterWater +328%
Contains more OtherOther +90.8%
Contains more CarbsCarbs +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains more Mono. FatMonounsaturated fat +20.2%
Contains less Sat. FatSaturated fat -71%
Contains more Poly. FatPolyunsaturated fat +1300.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Crackers
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Crackers DV% diff.
Vitamin B12 2.42µg 0µg 101%
Polyunsaturated fat 0.938g 13.137g 81%
Vitamin B2 1.382mg 0.456mg 71%
Saturated fat 19.16g 5.562g 62%
Vitamin B5 3.351mg 0.417mg 59%
Vitamin K 69.3µg 58%
Iron 0.52mg 4.03mg 44%
Potassium 1409mg 118mg 38%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Calcium 400mg 120mg 28%
Phosphorus 444mg 248mg 28%
Vitamin B3 0.813mg 4.352mg 22%
Folate 5µg 92µg 22%
Vitamin E 3.03mg 20%
Manganese 0.04mg 0.491mg 20%
Starch 49.69g 20%
Vitamin B6 0.271mg 0.063mg 16%
Selenium 14.5µg 6.7µg 14%
Magnesium 70mg 18mg 12%
Fiber 0g 2.3g 9%
Vitamin B1 0.315mg 0.416mg 8%
Zinc 1.14mg 0.49mg 6%
Protein 9.65g 6.64g 6%
Carbs 42.65g 61.3g 6%
Sodium 600mg 726mg 5%
Fats 29.51g 26.43g 5%
Copper 0.08mg 0.104mg 3%
Monounsaturated fat 7.879g 6.553g 3%
Calories 466kcal 510kcal 2%
Choline 9.6mg 2%
Net carbs 42.65g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.135mg 0.084mg 0%
Threonine 0.393mg 0.193mg 0%
Isoleucine 0.519mg 0.246mg 0%
Leucine 0.992mg 0.471mg 0%
Lysine 0.814mg 0.103mg 0%
Methionine 0.318mg 0.112mg 0%
Phenylalanine 0.54mg 0.331mg 0%
Valine 0.765mg 0.294mg 0%
Histidine 0.293mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
49%
Crackers
Minerals Daily Need Coverage Score
72%
Brunost
56%
Crackers

Comparison summary

Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Crackers
Crackers is lower in Saturated fat (difference - 13.598g)
Which food is cheaper?
Crackers
Crackers is cheaper (difference - $0.6)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.