Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Cream cracker

Brunost vs. Cream cracker — In-Depth Nutrition Comparison

Compare

Important differences between brunost and cream cracker

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium; however, cream cracker is richer in iron, folate, and manganese.
  • Brunost's daily need coverage for vitamin B2 is 88% more.
  • Brunost contains 15 times more calcium than cream cracker. Brunost contains 400mg of calcium, while cream cracker contains 26mg.
  • Cream cracker contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of brunost is 27.

The food varieties used in the comparison are Cheese, gjetost and Crackers, cream, GAMESA SABROSAS.

Infographic

Brunost vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1438.5%
Contains more PotassiumPotassium +992.2%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +353.1%
Contains less SodiumSodium -47.7%
Contains more SeleniumSelenium +52.6%
Contains more IronIron +1319.2%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +1845%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +475.8%
Contains more Vitamin B5Vitamin B5 +625.3%
Contains more Vitamin B6Vitamin B6 +316.9%
Contains more Vitamin B12Vitamin B12 +426.1%
Contains more Vitamin B3Vitamin B3 +524.8%
Contains more FolateFolate +2880%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.298mg

All nutrients comparison - raw data values

Nutrient Brunost Cream cracker DV% diff.
Vitamin B2 1.382mg 0.24mg 88%
Iron 0.52mg 7.38mg 86%
Vitamin B12 2.42µg 0.46µg 82%
Saturated fat 19.16g 5.362g 63%
Vitamin B5 3.351mg 0.462mg 58%
Phosphorus 444mg 98mg 49%
Potassium 1409mg 129mg 38%
Calcium 400mg 26mg 37%
Vitamin A 334µg 37%
Folate 5µg 149µg 36%
Manganese 0.04mg 0.778mg 32%
Cholesterol 94mg 31%
Vitamin B3 0.813mg 5.08mg 27%
Sodium 600mg 1148mg 24%
Starch 51.87g 21%
Vitamin B6 0.271mg 0.065mg 16%
Vitamin K 17.9µg 15%
Fats 29.51g 20.37g 14%
Magnesium 70mg 25mg 11%
Vitamin E 1.59mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 0.938g 2.45g 10%
Selenium 14.5µg 9.5µg 9%
Carbs 42.65g 64.55g 7%
Monounsaturated fat 7.879g 10.625g 7%
Protein 9.65g 7.01g 5%
Zinc 1.14mg 0.66mg 4%
Copper 0.08mg 0.111mg 3%
Calories 466kcal 484kcal 1%
Vitamin B1 0.315mg 0.298mg 1%
Fructose 0.95g 1%
Net carbs 42.65g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +37.7%
Contains more FatsFats +44.9%
Contains more WaterWater +202%
Contains more OtherOther +31.2%
Contains more CarbsCarbs +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +161.2%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.