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Brunost vs. Cream pie — In-Depth Nutrition Comparison

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Differences between brunost and cream pie

  • Brunost is higher than cream pie in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin B6, and vitamin B1.
  • Brunost's daily need coverage for vitamin B12 is 96% higher.
  • Brunost has 14 times more vitamin B5 than cream pie. While brunost has 3.351mg of vitamin B5, cream pie has only 0.232mg.
  • Cream pie has less cholesterol.

The food types used in this comparison are Cheese, gjetost and Pie, chocolate creme, commercially prepared.

Infographic

Brunost vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +506.1%
Contains more PotassiumPotassium +775.2%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +462%
Contains more SeleniumSelenium +141.7%
Contains more IronIron +186.5%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +302.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +626.1%
Contains more Vitamin B1Vitamin B1 +262.1%
Contains more Vitamin B2Vitamin B2 +887.1%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B5Vitamin B5 +1344.4%
Contains more Vitamin B6Vitamin B6 +1255%
Contains more Vitamin B12Vitamin B12 +1916.7%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +132.5%
Contains more FatsFats +31.7%
Contains more OtherOther +339.8%
Contains more WaterWater +152.4%
~equal in Carbs ~38.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -35%
Contains more Poly. FatPolyunsaturated fat +22.5%
~equal in Monounsaturated fat ~7.336g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Cream pie DV% diff.
Vitamin B12 2.42µg 0.12µg 96%
Vitamin B2 1.382mg 0.14mg 96%
Vitamin B5 3.351mg 0.232mg 62%
Phosphorus 444mg 79mg 52%
Potassium 1409mg 161mg 37%
Calcium 400mg 66mg 33%
Vitamin A 334µg 46µg 32%
Saturated fat 19.16g 12.449g 31%
Cholesterol 94mg 12mg 27%
Vitamin B6 0.271mg 0.02mg 19%
Vitamin B1 0.315mg 0.087mg 19%
Selenium 14.5µg 6µg 15%
Sodium 600mg 266mg 15%
Iron 0.52mg 1.49mg 12%
Magnesium 70mg 19mg 12%
Protein 9.65g 4.15g 11%
Fats 29.51g 22.41g 11%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Calories 466kcal 353kcal 6%
Zinc 1.14mg 0.44mg 6%
Manganese 0.04mg 0.161mg 5%
Copper 0.08mg 0.118mg 4%
Folate 5µg 19µg 4%
Choline 17.9mg 3%
Fiber 0g 0.8g 3%
Vitamin B3 0.813mg 0.605mg 1%
Polyunsaturated fat 0.938g 1.149g 1%
Monounsaturated fat 7.879g 7.336g 1%
Carbs 42.65g 38.44g 1%
Vitamin D 0.1µg 1%
Net carbs 42.65g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
14%
Cream pie
Minerals Daily Need Coverage Score
72%
Brunost
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 6.711g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 27.39g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.