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  6. Brunost vs. Crème caramel

Brunost vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between brunost and crème caramel

  • Crème caramel has less vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
  • Brunost covers your daily vitamin B2 needs 90% more than crème caramel.
  • Crème caramel contains 12 times less potassium than brunost. Brunost contains 1409mg of potassium, while crème caramel contains 118mg.
  • Crème caramel has less sodium.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Cheese, gjetost and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Brunost vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +381.9%
Contains more PotassiumPotassium +1094.1%
Contains more IronIron +36.8%
Contains more CopperCopper +185.7%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +362.5%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +66.7%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +626.1%
Contains more Vitamin B1Vitamin B1 +884.4%
Contains more Vitamin B2Vitamin B2 +558.1%
Contains more Vitamin B3Vitamin B3 +891.5%
Contains more Vitamin B5Vitamin B5 +551.9%
Contains more Vitamin B6Vitamin B6 +515.9%
Contains more Vitamin B12Vitamin B12 +572.2%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Crème caramel DV% diff.
Vitamin B2 1.382mg 0.21mg 90%
Vitamin B12 2.42µg 0.36µg 86%
Saturated fat 19.16g 1.799g 79%
Vitamin B5 3.351mg 0.514mg 57%
Phosphorus 444mg 96mg 50%
Fats 29.51g 4.03g 39%
Potassium 1409mg 118mg 38%
Calcium 400mg 83mg 32%
Vitamin A 334µg 46µg 32%
Vitamin B1 0.315mg 0.032mg 24%
Sodium 600mg 53mg 24%
Monounsaturated fat 7.879g 1.266g 17%
Vitamin B6 0.271mg 0.044mg 17%
Calories 466kcal 145kcal 16%
Magnesium 70mg 9mg 15%
Selenium 14.5µg 8.7µg 11%
Protein 9.65g 4.53g 10%
Carbs 42.65g 22.78g 7%
Copper 0.08mg 0.028mg 6%
Zinc 1.14mg 0.47mg 6%
Vitamin B3 0.813mg 0.082mg 5%
Polyunsaturated fat 0.938g 0.392g 4%
Iron 0.52mg 0.38mg 2%
Vitamin E 0.23mg 2%
Manganese 0.04mg 0.01mg 1%
Cholesterol 94mg 90mg 1%
Folate 5µg 9µg 1%
Net carbs 42.65g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +113%
Contains more FatsFats +632.3%
Contains more CarbsCarbs +87.2%
Contains more OtherOther +678.7%
Contains more WaterWater +406.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +522.4%
Contains more Poly. FatPolyunsaturated fat +139.3%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.