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Brunost vs. Custard — In-Depth Nutrition Comparison

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Differences between brunost and custard

  • Brunost is higher than custard in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
  • Brunost's daily need coverage for vitamin B2 is 89% higher.
  • Brunost has 9 times more saturated fat than custard. While brunost has 19.16g of saturated fat, custard has only 2.032g.

The food types used in this comparison are Cheese, gjetost and Egg custards, dry mix, prepared with whole milk.

Infographic

Brunost vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +187.8%
Contains more PotassiumPotassium +580.7%
Contains more IronIron +52.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +241.5%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +141.7%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin AVitamin A +542.3%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B2Vitamin B2 +528.2%
Contains more Vitamin B3Vitamin B3 +515.9%
Contains more Vitamin B5Vitamin B5 +379.4%
Contains more Vitamin B6Vitamin B6 +323.4%
Contains more Vitamin B12Vitamin B12 +365.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +637.8%
Contains more CarbsCarbs +142.3%
Contains more OtherOther +394.8%
Contains more WaterWater +446.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +599.1%
Contains more Poly. FatPolyunsaturated fat +200.6%
Contains less Sat. FatSaturated fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Custard
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Custard DV% diff.
Vitamin B2 1.382mg 0.22mg 89%
Vitamin B12 2.42µg 0.52µg 79%
Saturated fat 19.16g 2.032g 78%
Vitamin B5 3.351mg 0.699mg 53%
Phosphorus 444mg 130mg 45%
Fats 29.51g 4g 39%
Potassium 1409mg 207mg 35%
Vitamin A 334µg 52µg 31%
Calcium 400mg 139mg 26%
Sodium 600mg 84mg 22%
Vitamin B1 0.315mg 0.061mg 21%
Monounsaturated fat 7.879g 1.127g 17%
Calories 466kcal 122kcal 17%
Vitamin B6 0.271mg 0.064mg 16%
Selenium 14.5µg 6µg 15%
Cholesterol 94mg 51mg 14%
Magnesium 70mg 16mg 13%
Protein 9.65g 3.99g 11%
Carbs 42.65g 17.6g 8%
Copper 0.08mg 0.03mg 6%
Zinc 1.14mg 0.51mg 6%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.938g 0.312g 4%
Vitamin B3 0.813mg 0.132mg 4%
Iron 0.52mg 0.34mg 2%
Choline 11.8mg 2%
Manganese 0.04mg 0.007mg 1%
Folate 5µg 9µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 42.65g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.135mg 0.082mg 0%
Threonine 0.393mg 0.192mg 0%
Isoleucine 0.519mg 0.207mg 0%
Leucine 0.992mg 0.337mg 0%
Lysine 0.814mg 0.214mg 0%
Methionine 0.318mg 0.091mg 0%
Phenylalanine 0.54mg 0.173mg 0%
Valine 0.765mg 0.233mg 0%
Histidine 0.293mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
19%
Custard
Minerals Daily Need Coverage Score
72%
Brunost
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 17.128g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.