Brunost vs. Dashi — In-Depth Nutrition Comparison
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Important differences between brunost and dashi
- Brunost has more vitamin B12, vitamin B2, phosphorus, potassium, calcium, and vitamin B1; however, dashi is richer in selenium.
- Brunost's daily need coverage for vitamin B12 is 88% more.
- Brunost contains 7 times more cholesterol than dashi. Brunost contains 94mg of cholesterol, while dashi contains 13mg.
The food varieties used in the comparison are Cheese, gjetost and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +113.9% |
| Contains more PotassiumPotassium | +356% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +98.1% |
| Contains more SeleniumSelenium | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1236% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more Vitamin B12Vitamin B12 | +706.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.3µg | 88% |
| Vitamin B2 | 1.382mg | 0.43mg | 73% |
| Saturated fat | 19.16g | 3.433g | 71% |
| Vitamin B5 | 3.351mg | 67% | |
| Vitamin K | 66.9µg | 56% | |
| Phosphorus | 444mg | 166mg | 40% |
| Vitamin A | 334µg | 25µg | 34% |
| Potassium | 1409mg | 309mg | 32% |
| Cholesterol | 94mg | 13mg | 27% |
| Fats | 29.51g | 13.89g | 24% |
| Polyunsaturated fat | 0.938g | 4.485g | 24% |
| Selenium | 14.5µg | 27.6µg | 24% |
| Calcium | 400mg | 187mg | 21% |
| Choline | 114.5mg | 21% | |
| Sodium | 600mg | 1067mg | 20% |
| Vitamin B1 | 0.315mg | 0.1mg | 18% |
| Protein | 9.65g | 16.7g | 14% |
| Vitamin B6 | 0.271mg | 0.1mg | 13% |
| Vitamin B3 | 0.813mg | 2.46mg | 10% |
| Zinc | 1.14mg | 0.09mg | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Carbs | 42.65g | 64.88g | 7% |
| Iron | 0.52mg | 1.03mg | 6% |
| Monounsaturated fat | 7.879g | 5.365g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 5µg | 21µg | 4% |
| Magnesium | 70mg | 56mg | 3% |
| Manganese | 0.04mg | 2% | |
| Calories | 466kcal | 438kcal | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 42.65g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.5% |
| Contains more WaterWater | +484.3% |
| Contains more OtherOther | +113% |
| Contains more ProteinProtein | +73.1% |
| Contains more CarbsCarbs | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +378.1% |
