Brunost vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between brunost and domestic goose
- Brunost has more vitamin B12, vitamin B2, calcium, vitamin B5, potassium, and vitamin A; however, domestic goose is richer in iron and copper.
- Brunost covers your daily vitamin B12 needs 80% more than domestic goose.
- Domestic goose has 29 times less calcium than brunost. Brunost has 400mg of calcium, while domestic goose has 14mg.
- Domestic goose contains less sodium.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Cheese, gjetost and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +2757.1% |
| Contains more PotassiumPotassium | +263.1% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more IronIron | +451.9% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +178.1% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +242.4% |
| Contains more Vitamin B2Vitamin B2 | +254.4% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B12Vitamin B12 | +393.9% |
| Contains more Vitamin B3Vitamin B3 | +402% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +132.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +320.4% |
| Contains more ProteinProtein | +200.2% |
| Contains more WaterWater | +325.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +81.5% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.42µg | 0.49µg | 80% |
| Vitamin B2 | 1.382mg | 0.39mg | 76% |
| Saturated fat | 19.16g | 4.56g | 66% |
| Calcium | 400mg | 14mg | 39% |
| Protein | 9.65g | 28.97g | 39% |
| Vitamin A | 334µg | 12µg | 36% |
| Potassium | 1409mg | 388mg | 30% |
| Vitamin B5 | 3.351mg | 1.834mg | 30% |
| Iron | 0.52mg | 2.87mg | 29% |
| Fats | 29.51g | 12.67g | 26% |
| Sodium | 600mg | 76mg | 23% |
| Copper | 0.08mg | 0.276mg | 22% |
| Vitamin B3 | 0.813mg | 4.081mg | 20% |
| Selenium | 14.5µg | 25.5µg | 20% |
| Phosphorus | 444mg | 309mg | 19% |
| Vitamin B1 | 0.315mg | 0.092mg | 19% |
| Zinc | 1.14mg | 3.17mg | 18% |
| Vitamin B6 | 0.271mg | 0.47mg | 15% |
| Carbs | 42.65g | 0g | 14% |
| Calories | 466kcal | 238kcal | 11% |
| Magnesium | 70mg | 25mg | 11% |
| Monounsaturated fat | 7.879g | 4.34g | 9% |
| Polyunsaturated fat | 0.938g | 1.54g | 4% |
| Folate | 5µg | 12µg | 2% |
| Manganese | 0.04mg | 0.024mg | 1% |
| Cholesterol | 94mg | 96mg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Tryptophan | 0.135mg | 0.403mg | 0% |
| Threonine | 0.393mg | 1.238mg | 0% |
| Isoleucine | 0.519mg | 1.488mg | 0% |
| Leucine | 0.992mg | 2.447mg | 0% |
| Lysine | 0.814mg | 2.48mg | 0% |
| Methionine | 0.318mg | 0.783mg | 0% |
| Phenylalanine | 0.54mg | 1.214mg | 0% |
| Valine | 0.765mg | 1.516mg | 0% |
| Histidine | 0.293mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
37%
Minerals Daily Need Coverage Score
72%
63%
Comparison summary
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 14.6g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is cheaper?
Domestic goose is cheaper (difference - $1)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.