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  6. Brunost vs. Domestic goose

Brunost vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between brunost and domestic goose

  • Brunost has more vitamin B12, vitamin B2, calcium, vitamin B5, potassium, and vitamin A; however, domestic goose is richer in iron and copper.
  • Brunost covers your daily vitamin B12 needs 80% more than domestic goose.
  • Domestic goose has 29 times less calcium than brunost. Brunost has 400mg of calcium, while domestic goose has 14mg.
  • Domestic goose contains less sodium.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Cheese, gjetost and Goose, domesticated, meat only, cooked, roasted.

Infographic

Brunost vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +2757.1%
Contains more PotassiumPotassium +263.1%
Contains more PhosphorusPhosphorus +43.7%
Contains more ManganeseManganese +66.7%
Contains more IronIron +451.9%
Contains more CopperCopper +245%
Contains more ZincZinc +178.1%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +2683.3%
Contains more Vitamin B1Vitamin B1 +242.4%
Contains more Vitamin B2Vitamin B2 +254.4%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B12Vitamin B12 +393.9%
Contains more Vitamin B3Vitamin B3 +402%
Contains more Vitamin B6Vitamin B6 +73.4%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Domestic goose DV% diff.
Vitamin B12 2.42µg 0.49µg 80%
Vitamin B2 1.382mg 0.39mg 76%
Saturated fat 19.16g 4.56g 66%
Calcium 400mg 14mg 39%
Protein 9.65g 28.97g 39%
Vitamin A 334µg 12µg 36%
Potassium 1409mg 388mg 30%
Vitamin B5 3.351mg 1.834mg 30%
Iron 0.52mg 2.87mg 29%
Fats 29.51g 12.67g 26%
Sodium 600mg 76mg 23%
Copper 0.08mg 0.276mg 22%
Vitamin B3 0.813mg 4.081mg 20%
Selenium 14.5µg 25.5µg 20%
Phosphorus 444mg 309mg 19%
Vitamin B1 0.315mg 0.092mg 19%
Zinc 1.14mg 3.17mg 18%
Vitamin B6 0.271mg 0.47mg 15%
Carbs 42.65g 0g 14%
Calories 466kcal 238kcal 11%
Magnesium 70mg 25mg 11%
Monounsaturated fat 7.879g 4.34g 9%
Polyunsaturated fat 0.938g 1.54g 4%
Folate 5µg 12µg 2%
Manganese 0.04mg 0.024mg 1%
Cholesterol 94mg 96mg 1%
Net carbs 42.65g 0g N/A
Tryptophan 0.135mg 0.403mg 0%
Threonine 0.393mg 1.238mg 0%
Isoleucine 0.519mg 1.488mg 0%
Leucine 0.992mg 2.447mg 0%
Lysine 0.814mg 2.48mg 0%
Methionine 0.318mg 0.783mg 0%
Phenylalanine 0.54mg 1.214mg 0%
Valine 0.765mg 1.516mg 0%
Histidine 0.293mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +132.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +320.4%
Contains more ProteinProtein +200.2%
Contains more WaterWater +325.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +81.5%
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.