Brunost vs. Fajita — In-Depth Nutrition Comparison
Compare
The main differences between brunost and fajita
- Brunost has more vitamin B2, vitamin B12, vitamin B5, calcium, potassium, phosphorus, vitamin A, and vitamin B1; however, fajita has more vitamin B3.
- Daily need coverage for vitamin B2 for brunost is 90% higher.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index than brunost.
Food types used in this article are Cheese, gjetost and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +2976.9% |
| Contains more PotassiumPotassium | +396.1% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -24.9% |
| Contains more IronIron | +90.4% |
| Contains more ZincZinc | +20.2% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +548.8% |
| Contains more Vitamin B5Vitamin B5 | +361.6% |
| Contains more Vitamin B12Vitamin B12 | +348.1% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +487.8% |
| Contains more Vitamin B6Vitamin B6 | +42.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +415% |
| Contains more CarbsCarbs | +1812.6% |
| Contains more OtherOther | +64.9% |
| Contains more ProteinProtein | +92.3% |
| Contains more WaterWater | +425.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +237.7% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.382mg | 0.213mg | 90% |
| Saturated fat | 19.16g | 1.596g | 80% |
| Vitamin B12 | 2.42µg | 0.54µg | 78% |
| Vitamin B5 | 3.351mg | 0.726mg | 53% |
| Calcium | 400mg | 13mg | 39% |
| Fats | 29.51g | 5.73g | 37% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 284mg | 33% |
| Vitamin B3 | 0.813mg | 4.779mg | 25% |
| Phosphorus | 444mg | 277mg | 24% |
| Protein | 9.65g | 18.56g | 18% |
| Vitamin B1 | 0.315mg | 0.1mg | 18% |
| Calories | 466kcal | 135kcal | 17% |
| Monounsaturated fat | 7.879g | 2.333g | 14% |
| Carbs | 42.65g | 2.23g | 13% |
| Choline | 67.8mg | 12% | |
| Magnesium | 70mg | 22mg | 11% |
| Sodium | 600mg | 799mg | 9% |
| Vitamin B6 | 0.271mg | 0.387mg | 9% |
| Copper | 0.08mg | 0.03mg | 6% |
| Iron | 0.52mg | 0.99mg | 6% |
| Selenium | 14.5µg | 16.7µg | 4% |
| Zinc | 1.14mg | 1.37mg | 2% |
| Cholesterol | 94mg | 88mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.04mg | 0.066mg | 1% |
| Polyunsaturated fat | 0.938g | 1.089g | 1% |
| Net carbs | 42.65g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.135mg | 0.2mg | 0% |
| Threonine | 0.393mg | 0.452mg | 0% |
| Isoleucine | 0.519mg | 0.813mg | 0% |
| Leucine | 0.992mg | 1.56mg | 0% |
| Lysine | 0.814mg | 1.857mg | 0% |
| Methionine | 0.318mg | 0.552mg | 0% |
| Phenylalanine | 0.54mg | 0.763mg | 0% |
| Valine | 0.765mg | 0.847mg | 0% |
| Histidine | 0.293mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
31%
Minerals Daily Need Coverage Score
72%
45%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 17.564g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.