Brunost vs. Fajita — In-Depth Nutrition Comparison
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The main differences between brunost and fajita
- Brunost has more vitamin B2, vitamin B12, vitamin B5, calcium, potassium, phosphorus, vitamin A, and vitamin B1; however, fajita has more vitamin B3.
- Daily need coverage for vitamin B2 for brunost is 90% higher.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index than brunost.
Food types used in this article are Cheese, gjetost and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +2976.9% |
| Contains more PotassiumPotassium | +396.1% |
| Contains more CopperCopper | +166.7% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -24.9% |
| Contains more IronIron | +90.4% |
| Contains more ZincZinc | +20.2% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +548.8% |
| Contains more Vitamin B5Vitamin B5 | +361.6% |
| Contains more Vitamin B12Vitamin B12 | +348.1% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +487.8% |
| Contains more Vitamin B6Vitamin B6 | +42.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.213mg | 90% |
| Saturated fat | 19.16g | 1.596g | 80% |
| Vitamin B12 | 2.42µg | 0.54µg | 78% |
| Vitamin B5 | 3.351mg | 0.726mg | 53% |
| Calcium | 400mg | 13mg | 39% |
| Fats | 29.51g | 5.73g | 37% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 284mg | 33% |
| Vitamin B3 | 0.813mg | 4.779mg | 25% |
| Phosphorus | 444mg | 277mg | 24% |
| Protein | 9.65g | 18.56g | 18% |
| Vitamin B1 | 0.315mg | 0.1mg | 18% |
| Calories | 466kcal | 135kcal | 17% |
| Monounsaturated fat | 7.879g | 2.333g | 14% |
| Carbs | 42.65g | 2.23g | 13% |
| Choline | 67.8mg | 12% | |
| Magnesium | 70mg | 22mg | 11% |
| Sodium | 600mg | 799mg | 9% |
| Vitamin B6 | 0.271mg | 0.387mg | 9% |
| Copper | 0.08mg | 0.03mg | 6% |
| Iron | 0.52mg | 0.99mg | 6% |
| Selenium | 14.5µg | 16.7µg | 4% |
| Zinc | 1.14mg | 1.37mg | 2% |
| Cholesterol | 94mg | 88mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.04mg | 0.066mg | 1% |
| Polyunsaturated fat | 0.938g | 1.089g | 1% |
| Net carbs | 42.65g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.135mg | 0.2mg | 0% |
| Threonine | 0.393mg | 0.452mg | 0% |
| Isoleucine | 0.519mg | 0.813mg | 0% |
| Leucine | 0.992mg | 1.56mg | 0% |
| Lysine | 0.814mg | 1.857mg | 0% |
| Methionine | 0.318mg | 0.552mg | 0% |
| Phenylalanine | 0.54mg | 0.763mg | 0% |
| Valine | 0.765mg | 0.847mg | 0% |
| Histidine | 0.293mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +415% |
| Contains more CarbsCarbs | +1812.6% |
| Contains more OtherOther | +64.9% |
| Contains more ProteinProtein | +92.3% |
| Contains more WaterWater | +425.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +237.7% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
