Brunost vs. Fish soup — In-Depth Nutrition Comparison
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A recap on differences between brunost and fish soup
- Fish soup has less vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, selenium, and vitamin B1.
- Brunost covers your daily vitamin B2 needs 100% more than fish soup.
- Fish soup contains 133 times less calcium than brunost. Brunost contains 400mg of calcium, while fish soup contains 3mg.
- Fish soup has less saturated fat.
Food varieties used in this article are Cheese, gjetost and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +13233.3% |
| Contains more PotassiumPotassium | +878.5% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +692.9% |
| Contains more SeleniumSelenium | +1350% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +854.5% |
| Contains more Vitamin B2Vitamin B2 | +1718.4% |
| Contains more Vitamin B5Vitamin B5 | +918.5% |
| Contains more Vitamin B6Vitamin B6 | +632.4% |
| Contains more Vitamin B12Vitamin B12 | +250.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.076mg | 100% |
| Saturated fat | 19.16g | 0.203g | 86% |
| Vitamin B12 | 2.42µg | 0.69µg | 72% |
| Vitamin B5 | 3.351mg | 0.329mg | 60% |
| Phosphorus | 444mg | 56mg | 55% |
| Fats | 29.51g | 0.81g | 44% |
| Calcium | 400mg | 3mg | 40% |
| Potassium | 1409mg | 144mg | 37% |
| Vitamin A | 334µg | 2µg | 37% |
| Cholesterol | 94mg | 1mg | 31% |
| Selenium | 14.5µg | 1µg | 25% |
| Vitamin B1 | 0.315mg | 0.033mg | 24% |
| Calories | 466kcal | 16kcal | 23% |
| Monounsaturated fat | 7.879g | 0.236g | 19% |
| Sodium | 600mg | 156mg | 19% |
| Vitamin B6 | 0.271mg | 0.037mg | 18% |
| Magnesium | 70mg | 7mg | 15% |
| Protein | 9.65g | 2.26g | 15% |
| Carbs | 42.65g | 0g | 14% |
| Zinc | 1.14mg | 0.06mg | 10% |
| Iron | 0.52mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.938g | 0.138g | 5% |
| Vitamin B3 | 0.813mg | 1.186mg | 2% |
| Copper | 0.08mg | 0.058mg | 2% |
| Manganese | 0.04mg | 0.052mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Folate | 5µg | 2µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 42.65g | 0g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +327% |
| Contains more FatsFats | +3543.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1339.4% |
| Contains more WaterWater | +618.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3238.6% |
| Contains more Poly. FatPolyunsaturated fat | +579.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
