Brunost vs. French toast — In-Depth Nutrition Comparison

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Significant differences between brunost and french toast

Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin B6, and magnesium; however, french toast is richer in iron.
Brunost covers your daily vitamin B12 needs 88% more than french toast.
French toast has 11 times less potassium than brunost. Brunost has 1409mg of potassium, while french toast has 134mg.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

French toast

Contains more MagnesiumMagnesium	+311.8%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+951.5%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+70.1%
Contains more PhosphorusPhosphorus	+279.5%

Contains more IronIron	+221.2%
Contains less SodiumSodium	-20.2%
Contains more ManganeseManganese	+370%
Contains more SeleniumSelenium	+38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brunost

French toast

Contains more Vitamin AVitamin A	+169.4%
Contains more Vitamin B1Vitamin B1	+54.4%
Contains more Vitamin B2Vitamin B2	+330.5%
Contains more Vitamin B5Vitamin B5	+510.4%
Contains more Vitamin B6Vitamin B6	+266.2%
Contains more Vitamin B12Vitamin B12	+680.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+100.2%
Contains more FolateFolate	+760%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.42µg	0.31µg	88%
Vitamin B2	1.382mg	0.321mg	82%
Saturated fat	19.16g	2.723g	75%
Vitamin B5	3.351mg	0.549mg	56%
Phosphorus	444mg	117mg	47%
Potassium	1409mg	134mg	38%
Calcium	400mg	100mg	30%
Fats	29.51g	10.8g	29%
Vitamin A	334µg	124µg	23%
Vitamin B6	0.271mg	0.074mg	15%
Iron	0.52mg	1.67mg	14%
Magnesium	70mg	17mg	13%
Calories	466kcal	229kcal	12%
Polyunsaturated fat	0.938g	2.594g	11%
Folate	5µg	43µg	10%
Selenium	14.5µg	20.1µg	10%
Vitamin B1	0.315mg	0.204mg	9%
Monounsaturated fat	7.879g	4.524g	8%
Cholesterol	94mg	116mg	7%
Manganese	0.04mg	0.188mg	6%
Carbs	42.65g	25g	6%
Sodium	600mg	479mg	5%
Vitamin B3	0.813mg	1.628mg	5%
Zinc	1.14mg	0.67mg	4%
Protein	9.65g	7.7g	4%
Copper	0.08mg	0.058mg	2%
Vitamin C	0mg	0.3mg	0%
Net carbs	42.65g	25g	N/A
Tryptophan	0.135mg	0.094mg	0%
Threonine	0.393mg	0.305mg	0%
Isoleucine	0.519mg	0.375mg	0%
Leucine	0.992mg	0.621mg	0%
Lysine	0.814mg	0.413mg	0%
Methionine	0.318mg	0.188mg	0%
Phenylalanine	0.54mg	0.389mg	0%
Valine	0.765mg	0.419mg	0%
Histidine	0.293mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A