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  6. Brunost vs. Gingerbread

Brunost vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between brunost and gingerbread?

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, potassium, and vitamin A, yet gingerbread is higher in iron and manganese.
  • Brunost's daily need coverage for vitamin B12 is 98% more.
  • Brunost has 23 times more vitamin A than gingerbread. While brunost has 1113IU of vitamin A, gingerbread has only 48IU.
  • The amount of saturated fat in gingerbread is lower.
  • The glycemic index of brunost is lower.

We used Cheese, gjetost and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Brunost vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +463.4%
Contains more PotassiumPotassium +221%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +722.2%
Contains more IronIron +453.8%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +1607.5%
Contains more SeleniumSelenium +12.4%
~equal in Magnesium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +2285.7%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B2Vitamin B2 +753.1%
Contains more Vitamin B5Vitamin B5 +793.6%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more Vitamin B12Vitamin B12 +3933.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more FolateFolate +560%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Gingerbread DV% diff.
Vitamin B12 2.42µg 0.06µg 98%
Vitamin B2 1.382mg 0.162mg 94%
Saturated fat 19.16g 4.122g 68%
Vitamin B5 3.351mg 0.375mg 60%
Phosphorus 444mg 54mg 56%
Vitamin A 334µg 14µg 36%
Calcium 400mg 71mg 33%
Iron 0.52mg 2.88mg 30%
Potassium 1409mg 439mg 29%
Manganese 0.04mg 0.683mg 28%
Polyunsaturated fat 0.938g 4.216g 22%
Cholesterol 94mg 32mg 21%
Fats 29.51g 16.4g 20%
Copper 0.08mg 0.195mg 13%
Sodium 600mg 327mg 12%
Protein 9.65g 3.9g 12%
Vitamin B1 0.315mg 0.19mg 10%
Folate 5µg 33µg 7%
Zinc 1.14mg 0.39mg 7%
Vitamin B6 0.271mg 0.19mg 6%
Calories 466kcal 356kcal 6%
Vitamin B3 0.813mg 1.738mg 6%
Selenium 14.5µg 16.3µg 3%
Carbs 42.65g 49.2g 2%
Monounsaturated fat 7.879g 7.124g 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 42.65g 49.2g N/A
Magnesium 70mg 70mg 0%
Tryptophan 0.135mg 0.047mg 0%
Threonine 0.393mg 0.124mg 0%
Isoleucine 0.519mg 0.151mg 0%
Leucine 0.992mg 0.279mg 0%
Lysine 0.814mg 0.131mg 0%
Methionine 0.318mg 0.08mg 0%
Phenylalanine 0.54mg 0.195mg 0%
Valine 0.765mg 0.173mg 0%
Histidine 0.293mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +147.4%
Contains more FatsFats +79.9%
Contains more OtherOther +90%
Contains more CarbsCarbs +15.4%
Contains more WaterWater +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +349.5%
~equal in Monounsaturated fat ~7.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.