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  6. Brunost vs. Hoisin sauce

Brunost vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between Brunost and Hoisin sauce?

  • Hoisin sauce has less Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Vitamin A RAE, and Calcium than Brunost.
  • Brunost's daily need coverage for Vitamin B12 is 101% higher.
  • Hoisin sauce contains less Saturated Fat.

We used Cheese, gjetost and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Brunost vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Calcium +1150%
Contains more Magnesium +191.7%
Contains more Phosphorus +1068.4%
Contains more Potassium +1084%
Contains less Sodium -62.8%
Contains more Zinc +256.3%
Contains more Selenium +705.6%
Contains more Iron +94.2%
Contains more Copper +60%
Contains more Manganese +535%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +1150%
Contains more Magnesium +191.7%
Contains more Phosphorus +1068.4%
Contains more Potassium +1084%
Contains less Sodium -62.8%
Contains more Zinc +256.3%
Contains more Selenium +705.6%
Contains more Iron +94.2%
Contains more Copper +60%
Contains more Manganese +535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +18450%
Contains more Vitamin B1 +7775%
Contains more Vitamin B2 +536.9%
Contains more Vitamin B5 +4827.9%
Contains more Vitamin B6 +337.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43.9%
Contains more Folate +360%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +18450%
Contains more Vitamin B1 +7775%
Contains more Vitamin B2 +536.9%
Contains more Vitamin B5 +4827.9%
Contains more Vitamin B6 +337.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +43.9%
Contains more Folate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Protein +191.5%
Contains more Fats +770.5%
Contains more Water +229.1%
Equal in Carbs - 44.08
Equal in Other - 4.99
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +191.5%
Contains more Fats +770.5%
Contains more Water +229.1%
Equal in Carbs - 44.08
Equal in Other - 4.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
1
:
2
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +718.2%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +81%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +718.2%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Hoisin sauce Opinion
Net carbs 42.65g 41.28g Brunost
Protein 9.65g 3.31g Brunost
Fats 29.51g 3.39g Brunost
Carbs 42.65g 44.08g Hoisin sauce
Calories 466kcal 220kcal Brunost
Sugar 27.26g Brunost
Fiber 0g 2.8g Hoisin sauce
Calcium 400mg 32mg Brunost
Iron 0.52mg 1.01mg Hoisin sauce
Magnesium 70mg 24mg Brunost
Phosphorus 444mg 38mg Brunost
Potassium 1409mg 119mg Brunost
Sodium 600mg 1615mg Brunost
Zinc 1.14mg 0.32mg Brunost
Copper 0.08mg 0.128mg Hoisin sauce
Manganese 0.04mg 0.254mg Hoisin sauce
Selenium 14.5µg 1.8µg Brunost
Vitamin A 1113IU 6IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.28mg Hoisin sauce
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.315mg 0.004mg Brunost
Vitamin B2 1.382mg 0.217mg Brunost
Vitamin B3 0.813mg 1.17mg Hoisin sauce
Vitamin B5 3.351mg 0.068mg Brunost
Vitamin B6 0.271mg 0.062mg Brunost
Folate 5µg 23µg Hoisin sauce
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 3mg Hoisin sauce
Saturated Fat 19.16g 0.568g Hoisin sauce
Monounsaturated Fat 7.879g 0.963g Brunost
Polyunsaturated fat 0.938g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
10%
Hoisin sauce
Minerals Daily Need Coverage Score
72%
Brunost
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 18.592g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 1015mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.