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  6. Brunost vs. Hoisin sauce

Brunost vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between brunost and hoisin sauce?

  • Hoisin sauce has less vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin B1 than brunost.
  • Brunost's daily need coverage for vitamin B12 is 101% higher.
  • Brunost has 79 times more vitamin B1 than hoisin sauce. Brunost has 0.315mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Hoisin sauce contains less saturated fat.

We used Cheese, gjetost and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Brunost vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +1084%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +1068.4%
Contains less SodiumSodium -62.8%
Contains more SeleniumSelenium +705.6%
Contains more IronIron +94.2%
Contains more CopperCopper +60%
Contains more ManganeseManganese +535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7775%
Contains more Vitamin B2Vitamin B2 +536.9%
Contains more Vitamin B5Vitamin B5 +4827.9%
Contains more Vitamin B6Vitamin B6 +337.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Hoisin sauce DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.217mg 90%
Saturated fat 19.16g 0.568g 85%
Vitamin B5 3.351mg 0.068mg 66%
Phosphorus 444mg 38mg 58%
Sodium 600mg 1615mg 44%
Fats 29.51g 3.39g 40%
Potassium 1409mg 119mg 38%
Calcium 400mg 32mg 37%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 3mg 30%
Vitamin B1 0.315mg 0.004mg 26%
Selenium 14.5µg 1.8µg 23%
Monounsaturated fat 7.879g 0.963g 17%
Vitamin B6 0.271mg 0.062mg 16%
Protein 9.65g 3.31g 13%
Calories 466kcal 220kcal 12%
Magnesium 70mg 24mg 11%
Fiber 0g 2.8g 11%
Manganese 0.04mg 0.254mg 9%
Zinc 1.14mg 0.32mg 7%
Iron 0.52mg 1.01mg 6%
Folate 5µg 23µg 5%
Copper 0.08mg 0.128mg 5%
Polyunsaturated fat 0.938g 1.698g 5%
Vitamin B3 0.813mg 1.17mg 2%
Vitamin E 0.28mg 2%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Carbs 42.65g 44.08g 0%
Net carbs 42.65g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +191.5%
Contains more FatsFats +770.5%
Contains more WaterWater +229.1%
~equal in Carbs ~44.08g
~equal in Other ~4.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +718.2%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.