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  6. Brunost vs. Hot and sour soup

Brunost vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between brunost and hot and sour soup

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, selenium, and vitamin B1 than hot and sour soup.
  • Brunost's daily need coverage for vitamin B2 is 104% more.
  • Brunost contains 84 times more saturated fat than hot and sour soup. Brunost contains 19.16g of saturated fat, while hot, and sour soup contains 0.229g.

The food varieties used in the comparison are Cheese, gjetost and Soup, hot, and sour, Chinese restaurant.

Infographic

Brunost vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +2005.3%
Contains more PotassiumPotassium +2461.8%
Contains more CopperCopper +207.7%
Contains more ZincZinc +418.2%
Contains more PhosphorusPhosphorus +1287.5%
Contains more SeleniumSelenium +3525%
Contains more IronIron +23.1%
Contains less SodiumSodium -37.3%
Contains more ManganeseManganese +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +3611.1%
Contains more Vitamin B1Vitamin B1 +1111.5%
Contains more Vitamin B2Vitamin B2 +4358.1%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +1376.2%
Contains more Vitamin B6Vitamin B6 +323.4%
Contains more Vitamin B12Vitamin B12 +2320%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Hot and sour soup DV% diff.
Vitamin B2 1.382mg 0.031mg 104%
Vitamin B12 2.42µg 0.1µg 97%
Saturated fat 19.16g 0.229g 86%
Vitamin B5 3.351mg 0.227mg 62%
Phosphorus 444mg 32mg 59%
Fats 29.51g 1.21g 44%
Potassium 1409mg 55mg 40%
Calcium 400mg 19mg 38%
Vitamin A 334µg 9µg 36%
Selenium 14.5µg 0.4µg 26%
Vitamin B1 0.315mg 0.026mg 24%
Cholesterol 94mg 21mg 24%
Calories 466kcal 39kcal 21%
Monounsaturated fat 7.879g 0.288g 19%
Vitamin B6 0.271mg 0.064mg 16%
Magnesium 70mg 9mg 15%
Protein 9.65g 2.58g 14%
Carbs 42.65g 4.35g 13%
Sodium 600mg 376mg 10%
Zinc 1.14mg 0.22mg 8%
Lysine 0.814mg 153mg 7%
Choline 39.9mg 7%
Copper 0.08mg 0.026mg 6%
Polyunsaturated fat 0.938g 0.311g 4%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Manganese 0.04mg 0.085mg 2%
Iron 0.52mg 0.64mg 2%
Vitamin B3 0.813mg 0.507mg 2%
Vitamin K 1.1µg 1%
Folate 5µg 8µg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Starch 2.43g 1%
Net carbs 42.65g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.135mg 0.019mg 0%
Threonine 0.393mg 0.111mg 0%
Isoleucine 0.519mg 0.08mg 0%
Leucine 0.992mg 0.151mg 0%
Methionine 0.318mg 0.039mg 0%
Phenylalanine 0.54mg 0.085mg 0%
Valine 0.765mg 0.092mg 0%
Histidine 0.293mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +274%
Contains more FatsFats +2338.8%
Contains more CarbsCarbs +880.5%
Contains more OtherOther +292.6%
Contains more WaterWater +574.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2635.8%
Contains more Poly. FatPolyunsaturated fat +201.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.