Brunost vs. Hummus — In-Depth Nutrition Comparison
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How are brunost and hummus different?
- Brunost is higher in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium; however, hummus is richer in copper and manganese.
- Daily need coverage for vitamin B2 for brunost is 101% higher.
- Hummus has less cholesterol.
- Hummus has a lower glycemic index (6) than brunost (27).
Cheese, gjetost and Hummus, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +952.6% |
| Contains more PotassiumPotassium | +518% |
| Contains more PhosphorusPhosphorus | +152.3% |
| Contains more SeleniumSelenium | +457.7% |
| Contains more IronIron | +369.2% |
| Contains more CopperCopper | +558.8% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +1832.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +2059.4% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +2438.6% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.064mg | 101% |
| Saturated fat | 19.16g | 1.437g | 81% |
| Vitamin B5 | 3.351mg | 0.132mg | 64% |
| Copper | 0.08mg | 0.527mg | 50% |
| Phosphorus | 444mg | 176mg | 38% |
| Vitamin A | 334µg | 37% | |
| Calcium | 400mg | 38mg | 36% |
| Potassium | 1409mg | 228mg | 35% |
| Manganese | 0.04mg | 0.773mg | 32% |
| Fats | 29.51g | 9.6g | 31% |
| Cholesterol | 94mg | 0mg | 31% |
| Iron | 0.52mg | 2.44mg | 24% |
| Fiber | 0g | 6g | 24% |
| Selenium | 14.5µg | 2.6µg | 22% |
| Folate | 5µg | 83µg | 20% |
| Polyunsaturated fat | 0.938g | 3.613g | 18% |
| Calories | 466kcal | 166kcal | 15% |
| Vitamin B1 | 0.315mg | 0.18mg | 11% |
| Sodium | 600mg | 379mg | 10% |
| Monounsaturated fat | 7.879g | 4.039g | 10% |
| Carbs | 42.65g | 14.29g | 9% |
| Zinc | 1.14mg | 1.83mg | 6% |
| Vitamin B6 | 0.271mg | 0.2mg | 5% |
| Protein | 9.65g | 7.9g | 4% |
| Vitamin B3 | 0.813mg | 0.582mg | 1% |
| Net carbs | 42.65g | 8.29g | N/A |
| Magnesium | 70mg | 71mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +207.4% |
| Contains more CarbsCarbs | +198.5% |
| Contains more OtherOther | +193.2% |
| Contains more WaterWater | +395.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.1% |
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
