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  6. Brunost vs. Ladyfinger

Brunost vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between brunost and ladyfinger

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium; however, ladyfinger has more iron.
  • Daily need coverage for saturated fat for brunost is 81% higher.
  • Ladyfinger has 12 times less potassium than brunost. Brunost has 1409mg of potassium, while ladyfinger has 113mg.
  • Ladyfinger is lower in saturated fat.

Food types used in this article are Cheese, gjetost and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Brunost vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +751.1%
Contains more PotassiumPotassium +1146.9%
Contains more PhosphorusPhosphorus +156.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +588.5%
Contains more CopperCopper +18.8%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +500%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more Vitamin B12Vitamin B12 +222.7%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more FolateFolate +1440%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Ladyfinger DV% diff.
Vitamin B2 1.382mg 0.428mg 73%
Saturated fat 19.16g 3.022g 73%
Vitamin B12 2.42µg 0.75µg 70%
Vitamin B5 3.351mg 1.116mg 45%
Cholesterol 94mg 221mg 42%
Phosphorus 444mg 173mg 39%
Iron 0.52mg 3.58mg 38%
Potassium 1409mg 113mg 38%
Calcium 400mg 47mg 35%
Fats 29.51g 9.1g 31%
Selenium 14.5µg 26%
Sodium 600mg 147mg 20%
Vitamin A 334µg 167µg 19%
Folate 5µg 77µg 18%
Magnesium 70mg 12mg 14%
Vitamin B6 0.271mg 0.122mg 11%
Monounsaturated fat 7.879g 3.745g 10%
Manganese 0.04mg 0.24mg 9%
Vitamin B3 0.813mg 2.104mg 8%
Carbs 42.65g 59.7g 6%
Calories 466kcal 363kcal 5%
Fiber 0g 1g 4%
Vitamin B1 0.315mg 0.284mg 3%
Polyunsaturated fat 0.938g 1.423g 3%
Protein 9.65g 10.6g 2%
Copper 0.08mg 0.095mg 2%
Net carbs 42.65g 58.7g N/A
Zinc 1.14mg 1.14mg 0%
Tryptophan 0.135mg 0.133mg 0%
Threonine 0.393mg 0.467mg 0%
Isoleucine 0.519mg 0.516mg 0%
Leucine 0.992mg 0.861mg 0%
Lysine 0.814mg 0.679mg 0%
Methionine 0.318mg 0.268mg 0%
Phenylalanine 0.54mg 0.511mg 0%
Valine 0.765mg 0.579mg 0%
Histidine 0.293mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +224.3%
Contains more OtherOther +331.8%
Contains more CarbsCarbs +40%
Contains more WaterWater +45.1%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +110.4%
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.