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  6. Brunost vs. Mixed nuts

Brunost vs. Mixed nuts — In-Depth Nutrition Comparison

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How are brunost and mixed nuts different?

  • Brunost is richer in vitamin B12, vitamin B2, and vitamin B5, while mixed nuts are higher in copper, manganese, vitamin B3, magnesium, and selenium.
  • Brunost covers your daily need for vitamin B12, 101% more than mixed nuts.

Cheese, gjetost and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Brunost vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +241.9%
Contains more PotassiumPotassium +122.9%
Contains more MagnesiumMagnesium +227.1%
Contains more IronIron +401.9%
Contains more CopperCopper +1033.8%
Contains more ZincZinc +194.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +133.8%
~equal in Phosphorus ~456mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +605.1%
Contains more Vitamin B5Vitamin B5 +193.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +848.2%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more FolateFolate +1560%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Mixed nuts DV% diff.
Vitamin B12 2.42µg 0µg 101%
Copper 0.08mg 0.907mg 92%
Polyunsaturated fat 0.938g 14.612g 91%
Vitamin B2 1.382mg 0.196mg 91%
Manganese 0.04mg 2.04mg 87%
Monounsaturated fat 7.879g 28.488g 52%
Vitamin E 7.82mg 52%
Saturated fat 19.16g 8.711g 47%
Vitamin B5 3.351mg 1.14mg 44%
Vitamin B3 0.813mg 7.709mg 43%
Fats 29.51g 53.95g 38%
Magnesium 70mg 229mg 38%
Vitamin A 334µg 0µg 37%
Selenium 14.5µg 33.9µg 35%
Cholesterol 94mg 0mg 31%
Fiber 0g 7g 28%
Calcium 400mg 117mg 28%
Sodium 600mg 5mg 26%
Iron 0.52mg 2.61mg 26%
Potassium 1409mg 632mg 23%
Protein 9.65g 20.04g 21%
Folate 5µg 83µg 20%
Zinc 1.14mg 3.36mg 20%
Vitamin B1 0.315mg 0.189mg 11%
Choline 52mg 9%
Calories 466kcal 607kcal 7%
Carbs 42.65g 21.05g 7%
Vitamin B6 0.271mg 0.352mg 6%
Vitamin K 5.7µg 5%
Phosphorus 444mg 456mg 2%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 42.65g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.135mg 0.22mg 0%
Threonine 0.393mg 0.703mg 0%
Isoleucine 0.519mg 0.826mg 0%
Leucine 0.992mg 1.656mg 0%
Lysine 0.814mg 0.782mg 0%
Methionine 0.318mg 0.283mg 0%
Phenylalanine 0.54mg 1.182mg 0%
Valine 0.765mg 1.001mg 0%
Histidine 0.293mg 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +102.6%
Contains more WaterWater +546.2%
Contains more OtherOther +64.9%
Contains more ProteinProtein +107.7%
Contains more FatsFats +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +261.6%
Contains more Poly. FatPolyunsaturated fat +1457.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.