Brunost vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between brunost and naranjilla
- Brunost is higher than naranjilla in vitamin B2, vitamin B5, phosphorus, calcium, potassium, selenium, vitamin B1, magnesium, and vitamin B6.
- Brunost's daily need coverage for vitamin B2 is 106% higher.
- Brunost has 150 times more sodium than naranjilla. While brunost has 600mg of sodium, naranjilla has only 4mg.
The food types used in this comparison are Cheese, gjetost and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +604.5% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more SeleniumSelenium | +3525% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1092.9% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1423.2% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0mg | 106% |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 3.351mg | 0.22mg | 63% |
| Phosphorus | 444mg | 12mg | 62% |
| Fats | 29.51g | 0.22g | 45% |
| Calcium | 400mg | 8mg | 39% |
| Potassium | 1409mg | 200mg | 36% |
| Vitamin A | 334µg | 28µg | 34% |
| Cholesterol | 94mg | 31% | |
| Selenium | 14.5µg | 0.4µg | 26% |
| Sodium | 600mg | 4mg | 26% |
| Vitamin B1 | 0.315mg | 0.045mg | 23% |
| Calories | 466kcal | 25kcal | 22% |
| Monounsaturated fat | 7.879g | 20% | |
| Protein | 9.65g | 0.44g | 18% |
| Magnesium | 70mg | 11mg | 14% |
| Vitamin B6 | 0.271mg | 0.107mg | 13% |
| Carbs | 42.65g | 5.9g | 12% |
| Vitamin K | 14.6µg | 12% | |
| Zinc | 1.14mg | 0.1mg | 9% |
| Copper | 0.08mg | 0.028mg | 6% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B3 | 0.813mg | 1.45mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 0.52mg | 0.35mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.04mg | 0.067mg | 1% |
| Net carbs | 42.65g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2093.2% |
| Contains more FatsFats | +13313.6% |
| Contains more CarbsCarbs | +622.9% |
| Contains more OtherOther | +1117.9% |
| Contains more WaterWater | +592.3% |
