Brunost vs. Pancake — In-Depth Nutrition Comparison
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The main differences between brunost and pancake
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, vitamin A, calcium, and vitamin B6; however, pancake has more iron.
- Daily need coverage for vitamin B12 for brunost is 92% higher.
- Pancake has 11 times less potassium than brunost. Brunost has 1409mg of potassium, while pancake has 132mg.
- Pancake is lower in saturated fat.
- Pancake has a higher glycemic index than brunost.
Food types used in this article are Cheese, gjetost and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +82.6% |
| Contains more PotassiumPotassium | +967.4% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more IronIron | +246.2% |
| Contains less SodiumSodium | -26.8% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +518.5% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +391.8% |
| Contains more Vitamin B5Vitamin B5 | +727.4% |
| Contains more Vitamin B6Vitamin B6 | +489.1% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.22µg | 92% |
| Vitamin B2 | 1.382mg | 0.281mg | 85% |
| Saturated fat | 19.16g | 2.122g | 77% |
| Vitamin B5 | 3.351mg | 0.405mg | 59% |
| Phosphorus | 444mg | 159mg | 41% |
| Potassium | 1409mg | 132mg | 38% |
| Vitamin A | 334µg | 54µg | 31% |
| Fats | 29.51g | 9.7g | 30% |
| Polyunsaturated fat | 0.938g | 4.447g | 23% |
| Calcium | 400mg | 219mg | 18% |
| Vitamin B6 | 0.271mg | 0.046mg | 17% |
| Iron | 0.52mg | 1.8mg | 16% |
| Monounsaturated fat | 7.879g | 2.474g | 14% |
| Magnesium | 70mg | 16mg | 13% |
| Calories | 466kcal | 227kcal | 12% |
| Cholesterol | 94mg | 59mg | 12% |
| Vitamin B1 | 0.315mg | 0.201mg | 10% |
| Folate | 5µg | 38µg | 8% |
| Sodium | 600mg | 439mg | 7% |
| Protein | 9.65g | 6.4g | 7% |
| Manganese | 0.04mg | 0.2mg | 7% |
| Vitamin B3 | 0.813mg | 1.567mg | 5% |
| Zinc | 1.14mg | 0.56mg | 5% |
| Carbs | 42.65g | 28.3g | 5% |
| Copper | 0.08mg | 0.049mg | 3% |
| Selenium | 14.5µg | 14.9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 42.65g | 28.3g | N/A |
| Tryptophan | 0.135mg | 0.08mg | 0% |
| Threonine | 0.393mg | 0.237mg | 0% |
| Isoleucine | 0.519mg | 0.297mg | 0% |
| Leucine | 0.992mg | 0.513mg | 0% |
| Lysine | 0.814mg | 0.321mg | 0% |
| Methionine | 0.318mg | 0.147mg | 0% |
| Phenylalanine | 0.54mg | 0.319mg | 0% |
| Valine | 0.765mg | 0.335mg | 0% |
| Histidine | 0.293mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +204.2% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +75.9% |
| Contains more WaterWater | +293.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +218.5% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +374.1% |
