Brunost vs. Papadum — In-Depth Nutrition Comparison
Compare
Differences between brunost and papadum
- Brunost is higher in vitamin B12, vitamin B2, and vitamin B5; however, papadum is richer in copper, iron, fiber, manganese, and folate.
- Papadum's daily need coverage for copper is 102% higher.
- Papadum has less saturated fat.
- Brunost has a lower glycemic index (27) than papadum (46).
The food types used in this comparison are Cheese, gjetost and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +179.7% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -65.6% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +287.1% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +1147.5% |
| Contains more ZincZinc | +198.2% |
| Contains more ManganeseManganese | +3805% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2469.2% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +435.7% |
| Contains more Vitamin B5Vitamin B5 | +265.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more FolateFolate | +4280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 0.998mg | 102% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Iron | 0.52mg | 7.8mg | 91% |
| Vitamin B2 | 1.382mg | 0.258mg | 86% |
| Saturated fat | 19.16g | 1.084g | 82% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.04mg | 1.562mg | 66% |
| Folate | 5µg | 219µg | 54% |
| Sodium | 600mg | 1745mg | 50% |
| Vitamin B5 | 3.351mg | 0.917mg | 49% |
| Magnesium | 70mg | 271mg | 48% |
| Fats | 29.51g | 3.25g | 40% |
| Vitamin A | 334µg | 13µg | 36% |
| Protein | 9.65g | 25.56g | 32% |
| Cholesterol | 94mg | 4mg | 30% |
| Calcium | 400mg | 143mg | 26% |
| Zinc | 1.14mg | 3.4mg | 21% |
| Monounsaturated fat | 7.879g | 0.532g | 18% |
| Potassium | 1409mg | 1000mg | 12% |
| Selenium | 14.5µg | 8.3µg | 11% |
| Phosphorus | 444mg | 385mg | 8% |
| Carbs | 42.65g | 59.87g | 6% |
| Calories | 466kcal | 371kcal | 5% |
| Vitamin B3 | 0.813mg | 1.472mg | 4% |
| Vitamin B1 | 0.315mg | 0.277mg | 3% |
| Vitamin B6 | 0.271mg | 0.285mg | 1% |
| Polyunsaturated fat | 0.938g | 1.148g | 1% |
| Net carbs | 42.65g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.135mg | 0.266mg | 0% |
| Threonine | 0.393mg | 0.886mg | 0% |
| Isoleucine | 0.519mg | 1.303mg | 0% |
| Leucine | 0.992mg | 2.115mg | 0% |
| Lysine | 0.814mg | 1.695mg | 0% |
| Methionine | 0.318mg | 0.372mg | 0% |
| Phenylalanine | 0.54mg | 1.491mg | 0% |
| Valine | 0.765mg | 1.434mg | 0% |
| Histidine | 0.293mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +808% |
| Contains more WaterWater | +285.1% |
| Contains more ProteinProtein | +164.9% |
| Contains more CarbsCarbs | +40.4% |
| Contains more OtherOther | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1381% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
