Brunost vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between brunost and pastrami?
- Brunost is richer in vitamin B2, vitamin B5, calcium, phosphorus, potassium, vitamin B12, and vitamin B1, yet pastrami is richer in zinc and vitamin B3.
- Brunost's daily need coverage for vitamin B2 is 94% higher.
- Brunost has 40 times more calcium than pastrami. Brunost has 400mg of calcium, while pastrami has 10mg.
- Pastrami contains less saturated fat.
- Brunost has a lower glycemic index than pastrami.
We used Cheese, gjetost and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.8% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +571% |
| Contains more PhosphorusPhosphorus | +153.7% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +48.1% |
| Contains more IronIron | +326.9% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +336.8% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +505.8% |
| Contains more Vitamin B2Vitamin B2 | +758.4% |
| Contains more Vitamin B5Vitamin B5 | +1164.5% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +424% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.161mg | 94% |
| Saturated fat | 19.16g | 2.681g | 75% |
| Vitamin B5 | 3.351mg | 0.265mg | 62% |
| Calcium | 400mg | 10mg | 39% |
| Phosphorus | 444mg | 175mg | 38% |
| Vitamin A | 334µg | 2µg | 37% |
| Fats | 29.51g | 5.82g | 36% |
| Potassium | 1409mg | 210mg | 35% |
| Zinc | 1.14mg | 4.98mg | 35% |
| Protein | 9.65g | 21.8g | 24% |
| Vitamin B12 | 2.42µg | 1.87µg | 23% |
| Vitamin B1 | 0.315mg | 0.052mg | 22% |
| Vitamin B3 | 0.813mg | 4.26mg | 22% |
| Iron | 0.52mg | 2.22mg | 21% |
| Sodium | 600mg | 1078mg | 21% |
| Calories | 466kcal | 147kcal | 16% |
| Choline | 81.6mg | 15% | |
| Carbs | 42.65g | 0.36g | 14% |
| Monounsaturated fat | 7.879g | 2.118g | 14% |
| Magnesium | 70mg | 17mg | 13% |
| Cholesterol | 94mg | 68mg | 9% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Polyunsaturated fat | 0.938g | 0.145g | 5% |
| Vitamin B6 | 0.271mg | 0.221mg | 4% |
| Vitamin K | 0.7µg | 1% | |
| Copper | 0.08mg | 0.091mg | 1% |
| Vitamin D | 4IU | 1% | |
| Manganese | 0.04mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 42.65g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.135mg | 0.141mg | 0% |
| Threonine | 0.393mg | 0.857mg | 0% |
| Isoleucine | 0.519mg | 0.976mg | 0% |
| Leucine | 0.992mg | 1.706mg | 0% |
| Lysine | 0.814mg | 1.812mg | 0% |
| Methionine | 0.318mg | 0.558mg | 0% |
| Phenylalanine | 0.54mg | 0.847mg | 0% |
| Valine | 0.765mg | 1.065mg | 0% |
| Histidine | 0.293mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +407% |
| Contains more CarbsCarbs | +11747.2% |
| Contains more OtherOther | +90.8% |
| Contains more ProteinProtein | +125.9% |
| Contains more WaterWater | +417.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272% |
| Contains more Poly. FatPolyunsaturated fat | +546.9% |
| Contains less Sat. FatSaturated fat | -86% |
