Brunost vs. Patty — In-Depth Nutrition Comparison
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How are brunost and patty different?
- Brunost is richer in vitamin B2, vitamin B5, phosphorus, calcium, potassium, vitamin B1, and vitamin A, while patty is higher in zinc.
- Brunost covers your daily need for vitamin B2, 94% more than patty.
- Patty is lower in sodium.
- Brunost has a higher glycemic index (27) than patty (0).
Cheese, gjetost and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +5614.3% |
| Contains more PotassiumPotassium | +423.8% |
| Contains more PhosphorusPhosphorus | +206.2% |
| Contains more ManganeseManganese | +135.3% |
| Contains more IronIron | +271.2% |
| Contains more ZincZinc | +261.4% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +632.6% |
| Contains more Vitamin B2Vitamin B2 | +763.8% |
| Contains more Vitamin B5Vitamin B5 | +984.5% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +18% |
| Contains more Vitamin B3Vitamin B3 | +373.1% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.16mg | 94% |
| Vitamin B5 | 3.351mg | 0.309mg | 61% |
| Saturated fat | 19.16g | 6.333g | 58% |
| Phosphorus | 444mg | 145mg | 43% |
| Calcium | 400mg | 7mg | 39% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 269mg | 34% |
| Zinc | 1.14mg | 4.12mg | 27% |
| Vitamin B1 | 0.315mg | 0.043mg | 23% |
| Sodium | 600mg | 74mg | 23% |
| Fats | 29.51g | 15.69g | 21% |
| Vitamin B3 | 0.813mg | 3.846mg | 19% |
| Iron | 0.52mg | 1.93mg | 18% |
| Vitamin B12 | 2.42µg | 2.05µg | 15% |
| Carbs | 42.65g | 0g | 14% |
| Cholesterol | 94mg | 53mg | 14% |
| Calories | 466kcal | 204kcal | 13% |
| Magnesium | 70mg | 18mg | 12% |
| Protein | 9.65g | 14.63g | 10% |
| Vitamin B6 | 0.271mg | 0.214mg | 4% |
| Monounsaturated fat | 7.879g | 6.861g | 3% |
| Polyunsaturated fat | 0.938g | 0.643g | 2% |
| Selenium | 14.5µg | 14.8µg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Manganese | 0.04mg | 0.017mg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +51.6% |
| Contains more WaterWater | +381.5% |
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains less Sat. FatSaturated fat | -66.9% |
