Brunost vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between brunost and pork
- Brunost has more vitamin B2, vitamin B1,2, vitamin B5, calcium, potassium, and phosphorus, while pork has more selenium, vitamin B1, and vitamin B3.
- Brunost covers your daily need for vitamin B2, 82% more than pork.
- Brunost contains 21 times more calcium than pork. While brunost contains 400mg of calcium, pork contains only 19mg.
- The amount of saturated fat in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of brunost is 27.
These are the specific foods used in this comparison Cheese, gjetost and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2005.3% |
| Contains more PotassiumPotassium | +233.1% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains more ManganeseManganese | +344.4% |
| Contains more IronIron | +67.3% |
| Contains more ZincZinc | +109.6% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +212.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +330.5% |
| Contains more Vitamin B5Vitamin B5 | +380.1% |
| Contains more Vitamin B12Vitamin B12 | +245.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +519.6% |
| Contains more Vitamin B6Vitamin B6 | +71.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.321mg | 82% |
| Vitamin B12 | 2.42µg | 0.7µg | 72% |
| Saturated fat | 19.16g | 5.23g | 63% |
| Selenium | 14.5µg | 45.3µg | 56% |
| Vitamin B5 | 3.351mg | 0.698mg | 53% |
| Vitamin B1 | 0.315mg | 0.877mg | 47% |
| Calcium | 400mg | 19mg | 38% |
| Vitamin A | 334µg | 2µg | 37% |
| Protein | 9.65g | 27.32g | 35% |
| Potassium | 1409mg | 423mg | 29% |
| Phosphorus | 444mg | 246mg | 28% |
| Vitamin B3 | 0.813mg | 5.037mg | 26% |
| Fats | 29.51g | 13.92g | 24% |
| Sodium | 600mg | 62mg | 23% |
| Choline | 93.9mg | 17% | |
| Vitamin B6 | 0.271mg | 0.464mg | 15% |
| Carbs | 42.65g | 0g | 14% |
| Calories | 466kcal | 242kcal | 11% |
| Zinc | 1.14mg | 2.39mg | 11% |
| Magnesium | 70mg | 28mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Cholesterol | 94mg | 80mg | 5% |
| Iron | 0.52mg | 0.87mg | 4% |
| Monounsaturated fat | 7.879g | 6.19g | 4% |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 0.938g | 1.2g | 2% |
| Manganese | 0.04mg | 0.009mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.135mg | 0.338mg | 0% |
| Threonine | 0.393mg | 1.234mg | 0% |
| Isoleucine | 0.519mg | 1.26mg | 0% |
| Leucine | 0.992mg | 2.177mg | 0% |
| Lysine | 0.814mg | 2.446mg | 0% |
| Methionine | 0.318mg | 0.712mg | 0% |
| Phenylalanine | 0.54mg | 1.086mg | 0% |
| Valine | 0.765mg | 1.473mg | 0% |
| Histidine | 0.293mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +433.7% |
| Contains more ProteinProtein | +183.1% |
| Contains more WaterWater | +330.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
