Brunost vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between brunost and pork
- Brunost has more vitamin B2, vitamin B1,2, vitamin B5, calcium, potassium, and phosphorus, while pork has more selenium, vitamin B1, and vitamin B3.
- Brunost covers your daily need for vitamin B2, 82% more than pork.
- Brunost contains 21 times more calcium than pork. While brunost contains 400mg of calcium, pork contains only 19mg.
- The amount of saturated fat in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of brunost is 27.
These are the specific foods used in this comparison Cheese, gjetost and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2005.3% |
| Contains more PotassiumPotassium | +233.1% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains more ManganeseManganese | +344.4% |
| Contains more IronIron | +67.3% |
| Contains more ZincZinc | +109.6% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +212.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +330.5% |
| Contains more Vitamin B5Vitamin B5 | +380.1% |
| Contains more Vitamin B12Vitamin B12 | +245.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +519.6% |
| Contains more Vitamin B6Vitamin B6 | +71.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +433.7% |
| Contains more ProteinProtein | +183.1% |
| Contains more WaterWater | +330.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 1.382mg | 0.321mg | 82% |
| Vitamin B12 | 2.42µg | 0.7µg | 72% |
| Saturated fat | 19.16g | 5.23g | 63% |
| Selenium | 14.5µg | 45.3µg | 56% |
| Vitamin B5 | 3.351mg | 0.698mg | 53% |
| Vitamin B1 | 0.315mg | 0.877mg | 47% |
| Calcium | 400mg | 19mg | 38% |
| Vitamin A | 334µg | 2µg | 37% |
| Protein | 9.65g | 27.32g | 35% |
| Potassium | 1409mg | 423mg | 29% |
| Phosphorus | 444mg | 246mg | 28% |
| Vitamin B3 | 0.813mg | 5.037mg | 26% |
| Fats | 29.51g | 13.92g | 24% |
| Sodium | 600mg | 62mg | 23% |
| Choline | 93.9mg | 17% | |
| Vitamin B6 | 0.271mg | 0.464mg | 15% |
| Carbs | 42.65g | 0g | 14% |
| Calories | 466kcal | 242kcal | 11% |
| Zinc | 1.14mg | 2.39mg | 11% |
| Magnesium | 70mg | 28mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Cholesterol | 94mg | 80mg | 5% |
| Iron | 0.52mg | 0.87mg | 4% |
| Monounsaturated fat | 7.879g | 6.19g | 4% |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 0.938g | 1.2g | 2% |
| Manganese | 0.04mg | 0.009mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.135mg | 0.338mg | 0% |
| Threonine | 0.393mg | 1.234mg | 0% |
| Isoleucine | 0.519mg | 1.26mg | 0% |
| Leucine | 0.992mg | 2.177mg | 0% |
| Lysine | 0.814mg | 2.446mg | 0% |
| Methionine | 0.318mg | 0.712mg | 0% |
| Phenylalanine | 0.54mg | 1.086mg | 0% |
| Valine | 0.765mg | 1.473mg | 0% |
| Histidine | 0.293mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
54%
Minerals Daily Need Coverage Score
72%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 538mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 13.93g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Brunost is relatively richer in minerals