Brunost vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between brunost and pot roast
- Brunost has more vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, pot roast has more zinc, iron, and selenium.
- Daily need coverage for vitamin B2 for brunost is 93% higher.
- Pot roast has 25 times less calcium than brunost. Brunost has 400mg of calcium, while pot roast has 16mg.
- Pot roast is lower in sodium.
- Brunost has a higher glycemic index than pot roast.
Food types used in this article are Cheese, gjetost and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +510% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains more ManganeseManganese | +300% |
| Contains more IronIron | +365.4% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +484.2% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.9% |
| Contains more Vitamin B2Vitamin B2 | +708.2% |
| Contains more Vitamin B5Vitamin B5 | +486.9% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +404.9% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-47600% |
| Contains more ProteinProtein | +199.9% |
| Contains more WaterWater | +286.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains less Sat. FatSaturated fat | -60.6% |
~equal in
Monounsaturated fat
~8.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 1.382mg | 0.171mg | 93% |
| Vitamin B5 | 3.351mg | 0.571mg | 56% |
| Saturated fat | 19.16g | 7.548g | 53% |
| Zinc | 1.14mg | 6.66mg | 50% |
| Protein | 9.65g | 28.94g | 39% |
| Phosphorus | 444mg | 174mg | 39% |
| Calcium | 400mg | 16mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 231mg | 35% |
| Iron | 0.52mg | 2.42mg | 24% |
| Sodium | 600mg | 47mg | 24% |
| Selenium | 14.5µg | 27µg | 23% |
| Vitamin B3 | 0.813mg | 4.105mg | 21% |
| Vitamin B1 | 0.315mg | 0.059mg | 21% |
| Choline | 110.2mg | 20% | |
| Fats | 29.51g | 19.17g | 16% |
| Carbs | 42.65g | 0g | 14% |
| Magnesium | 70mg | 19mg | 12% |
| Vitamin B12 | 2.42µg | 2.13µg | 12% |
| Calories | 466kcal | 297kcal | 8% |
| Cholesterol | 94mg | 116mg | 7% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.08mg | 0.099mg | 2% |
| Polyunsaturated fat | 0.938g | 0.708g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Monounsaturated fat | 7.879g | 8.175g | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.271mg | 0.283mg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Tryptophan | 0.135mg | 0.19mg | 0% |
| Threonine | 0.393mg | 1.156mg | 0% |
| Isoleucine | 0.519mg | 1.317mg | 0% |
| Leucine | 0.992mg | 2.302mg | 0% |
| Lysine | 0.814mg | 2.446mg | 0% |
| Methionine | 0.318mg | 0.754mg | 0% |
| Phenylalanine | 0.54mg | 1.143mg | 0% |
| Valine | 0.765mg | 1.436mg | 0% |
| Histidine | 0.293mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
45%
Minerals Daily Need Coverage Score
72%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 11.612g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.