Brunost vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between brunost and pot roast
- Brunost has more vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, pot roast has more zinc, iron, and selenium.
- Daily need coverage for vitamin B2 for brunost is 93% higher.
- Pot roast has 25 times less calcium than brunost. Brunost has 400mg of calcium, while pot roast has 16mg.
- Pot roast is lower in sodium.
- Brunost has a higher glycemic index than pot roast.
Food types used in this article are Cheese, gjetost and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +510% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains more ManganeseManganese | +300% |
| Contains more IronIron | +365.4% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +484.2% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.9% |
| Contains more Vitamin B2Vitamin B2 | +708.2% |
| Contains more Vitamin B5Vitamin B5 | +486.9% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +404.9% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.171mg | 93% |
| Vitamin B5 | 3.351mg | 0.571mg | 56% |
| Saturated fat | 19.16g | 7.548g | 53% |
| Zinc | 1.14mg | 6.66mg | 50% |
| Protein | 9.65g | 28.94g | 39% |
| Phosphorus | 444mg | 174mg | 39% |
| Calcium | 400mg | 16mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Potassium | 1409mg | 231mg | 35% |
| Iron | 0.52mg | 2.42mg | 24% |
| Sodium | 600mg | 47mg | 24% |
| Selenium | 14.5µg | 27µg | 23% |
| Vitamin B3 | 0.813mg | 4.105mg | 21% |
| Vitamin B1 | 0.315mg | 0.059mg | 21% |
| Choline | 110.2mg | 20% | |
| Fats | 29.51g | 19.17g | 16% |
| Carbs | 42.65g | 0g | 14% |
| Magnesium | 70mg | 19mg | 12% |
| Vitamin B12 | 2.42µg | 2.13µg | 12% |
| Calories | 466kcal | 297kcal | 8% |
| Cholesterol | 94mg | 116mg | 7% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.08mg | 0.099mg | 2% |
| Polyunsaturated fat | 0.938g | 0.708g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Monounsaturated fat | 7.879g | 8.175g | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.271mg | 0.283mg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Tryptophan | 0.135mg | 0.19mg | 0% |
| Threonine | 0.393mg | 1.156mg | 0% |
| Isoleucine | 0.519mg | 1.317mg | 0% |
| Leucine | 0.992mg | 2.302mg | 0% |
| Lysine | 0.814mg | 2.446mg | 0% |
| Methionine | 0.318mg | 0.754mg | 0% |
| Phenylalanine | 0.54mg | 1.143mg | 0% |
| Valine | 0.765mg | 1.436mg | 0% |
| Histidine | 0.293mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-47600% |
| Contains more ProteinProtein | +199.9% |
| Contains more WaterWater | +286.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains less Sat. FatSaturated fat | -60.6% |
~equal in
Monounsaturated fat
~8.175g
