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  6. Brunost vs. Rabbit Meat

Brunost vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between brunost and rabbit Meat

  • Brunost has more vitamin B2, calcium, potassium, phosphorus, and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 170% more.
  • Brunost contains 22 times more calcium than rabbit Meat. Brunost contains 400mg of calcium, while rabbit Meat contains 18mg.
  • Rabbit Meat contains less saturated fat.
  • Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Cheese, gjetost and Game meat, rabbit, wild, cooked, stewed.

Infographic

Brunost vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +125.8%
Contains more CalciumCalcium +2122.2%
Contains more PotassiumPotassium +310.8%
Contains more PhosphorusPhosphorus +85%
Contains more ManganeseManganese +∞%
Contains more IronIron +832.7%
Contains more CopperCopper +120%
Contains more ZincZinc +108.8%
Contains less SodiumSodium -92.5%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +1874.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +687.2%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more Vitamin B12Vitamin B12 +169%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Rabbit Meat DV% diff.
Vitamin B12 2.42µg 6.51µg 170%
Vitamin B2 1.382mg 0.07mg 101%
Saturated fat 19.16g 1.05g 82%
Vitamin B5 3.351mg 67%
Iron 0.52mg 4.85mg 54%
Protein 9.65g 33.02g 47%
Fats 29.51g 3.51g 40%
Calcium 400mg 18mg 38%
Vitamin A 334µg 0µg 37%
Vitamin B3 0.813mg 6.4mg 35%
Potassium 1409mg 343mg 31%
Phosphorus 444mg 240mg 29%
Vitamin B1 0.315mg 0.02mg 25%
Choline 129.9mg 24%
Sodium 600mg 45mg 24%
Monounsaturated fat 7.879g 0.95g 17%
Calories 466kcal 173kcal 15%
Carbs 42.65g 0g 14%
Zinc 1.14mg 2.38mg 11%
Copper 0.08mg 0.176mg 11%
Cholesterol 94mg 123mg 10%
Magnesium 70mg 31mg 9%
Vitamin B6 0.271mg 0.34mg 5%
Vitamin E 0.41mg 3%
Polyunsaturated fat 0.938g 0.68g 2%
Manganese 0.04mg 2%
Selenium 14.5µg 15.2µg 1%
Vitamin K 1.5µg 1%
Folate 5µg 8µg 1%
Net carbs 42.65g 0g N/A
Tryptophan 0.135mg 0.436mg 0%
Threonine 0.393mg 1.477mg 0%
Isoleucine 0.519mg 1.567mg 0%
Leucine 0.992mg 2.573mg 0%
Lysine 0.814mg 2.891mg 0%
Methionine 0.318mg 0.826mg 0%
Phenylalanine 0.54mg 1.355mg 0%
Valine 0.765mg 1.678mg 0%
Histidine 0.293mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +740.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.2%
Contains more ProteinProtein +242.2%
Contains more WaterWater +356.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +729.4%
Contains more Poly. FatPolyunsaturated fat +37.9%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.