Brunost vs. Rabbit Meat — In-Depth Nutrition Comparison
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Important differences between brunost and rabbit Meat
- Brunost has more vitamin B2, calcium, potassium, phosphorus, and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, and vitamin B3.
- Rabbit Meat's daily need coverage for vitamin B12 is 170% more.
- Brunost contains 22 times more calcium than rabbit Meat. Brunost contains 400mg of calcium, while rabbit Meat contains 18mg.
- Rabbit Meat contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of rabbit Meat is 0.
The food varieties used in the comparison are Cheese, gjetost and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.8% |
| Contains more CalciumCalcium | +2122.2% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +832.7% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +108.8% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1475% |
| Contains more Vitamin B2Vitamin B2 | +1874.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +687.2% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +169% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +740.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +126.2% |
| Contains more ProteinProtein | +242.2% |
| Contains more WaterWater | +356.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +729.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.42µg | 6.51µg | 170% |
| Vitamin B2 | 1.382mg | 0.07mg | 101% |
| Saturated fat | 19.16g | 1.05g | 82% |
| Vitamin B5 | 3.351mg | 67% | |
| Iron | 0.52mg | 4.85mg | 54% |
| Protein | 9.65g | 33.02g | 47% |
| Fats | 29.51g | 3.51g | 40% |
| Calcium | 400mg | 18mg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Vitamin B3 | 0.813mg | 6.4mg | 35% |
| Potassium | 1409mg | 343mg | 31% |
| Phosphorus | 444mg | 240mg | 29% |
| Vitamin B1 | 0.315mg | 0.02mg | 25% |
| Choline | 129.9mg | 24% | |
| Sodium | 600mg | 45mg | 24% |
| Monounsaturated fat | 7.879g | 0.95g | 17% |
| Calories | 466kcal | 173kcal | 15% |
| Carbs | 42.65g | 0g | 14% |
| Zinc | 1.14mg | 2.38mg | 11% |
| Copper | 0.08mg | 0.176mg | 11% |
| Cholesterol | 94mg | 123mg | 10% |
| Magnesium | 70mg | 31mg | 9% |
| Vitamin B6 | 0.271mg | 0.34mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.938g | 0.68g | 2% |
| Manganese | 0.04mg | 2% | |
| Selenium | 14.5µg | 15.2µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Tryptophan | 0.135mg | 0.436mg | 0% |
| Threonine | 0.393mg | 1.477mg | 0% |
| Isoleucine | 0.519mg | 1.567mg | 0% |
| Leucine | 0.992mg | 2.573mg | 0% |
| Lysine | 0.814mg | 2.891mg | 0% |
| Methionine | 0.318mg | 0.826mg | 0% |
| Phenylalanine | 0.54mg | 1.355mg | 0% |
| Valine | 0.765mg | 1.678mg | 0% |
| Histidine | 0.293mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
86%
Minerals Daily Need Coverage Score
72%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 18.11g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $1)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.