Brunost vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between brunost and rose hips
- Brunost has more vitamin B2, phosphorus, vitamin B5, potassium, and vitamin B1; however, rose hips have more vitamin C, fiber, vitamin A, and manganese.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 150 times less sodium than brunost. Brunost has 600mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index than brunost.
Food types used in this article are Cheese, gjetost and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +228.4% |
| Contains more ZincZinc | +356% |
| Contains more PhosphorusPhosphorus | +627.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +103.8% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.9% |
| Contains more Vitamin B1Vitamin B1 | +1868.8% |
| Contains more Vitamin B2Vitamin B2 | +732.5% |
| Contains more Vitamin B5Vitamin B5 | +318.9% |
| Contains more Vitamin B6Vitamin B6 | +256.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 2.42µg | 101% | |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B2 | 1.382mg | 0.166mg | 94% |
| Saturated fat | 19.16g | 87% | |
| Phosphorus | 444mg | 61mg | 55% |
| Vitamin B5 | 3.351mg | 0.8mg | 51% |
| Fats | 29.51g | 0.34g | 45% |
| Manganese | 0.04mg | 1.02mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Cholesterol | 94mg | 31% | |
| Potassium | 1409mg | 429mg | 29% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 4mg | 26% |
| Vitamin B1 | 0.315mg | 0.016mg | 25% |
| Calcium | 400mg | 169mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Monounsaturated fat | 7.879g | 20% | |
| Protein | 9.65g | 1.6g | 16% |
| Vitamin B6 | 0.271mg | 0.076mg | 15% |
| Calories | 466kcal | 162kcal | 15% |
| Vitamin A | 334µg | 217µg | 13% |
| Zinc | 1.14mg | 0.25mg | 8% |
| Iron | 0.52mg | 1.06mg | 7% |
| Polyunsaturated fat | 0.938g | 6% | |
| Copper | 0.08mg | 0.113mg | 4% |
| Vitamin B3 | 0.813mg | 1.3mg | 3% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Folate | 5µg | 3µg | 1% |
| Carbs | 42.65g | 38.22g | 1% |
| Net carbs | 42.65g | 14.12g | N/A |
| Magnesium | 70mg | 69mg | 0% |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +503.1% |
| Contains more FatsFats | +8579.4% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +302.5% |
| Contains more WaterWater | +336.5% |
