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Brunost vs. Salami — In-Depth Nutrition Comparison

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Significant differences between brunost and salami

  • Brunost has more vitamin B2, vitamin B5, calcium, vitamin B12, phosphorus, and potassium; however, salami is richer in manganese and vitamin B3.
  • Brunost covers your daily vitamin B2 needs 79% more than salami.
  • Salami has 27 times less calcium than brunost. Brunost has 400mg of calcium, while salami has 15mg.
  • Salami contains less saturated fat.

Specific food types used in this comparison are Cheese, gjetost and Salami, cooked, beef and pork.

Infographic

Brunost vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +345.9%
Contains more PhosphorusPhosphorus +132.5%
Contains less SodiumSodium -65.5%
Contains more IronIron +200%
Contains more CopperCopper +346.3%
Contains more ZincZinc +157%
Contains more ManganeseManganese +2345%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B5Vitamin B5 +179%
Contains more Vitamin B12Vitamin B12 +59.2%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B3Vitamin B3 +644.5%
Contains more Vitamin B6Vitamin B6 +69.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more FatsFats +13.9%
Contains more CarbsCarbs +1677.1%
Contains more ProteinProtein +126.4%
Contains more WaterWater +236.2%
~equal in Other ~4.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +169.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Salami
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Salami DV% diff.
Vitamin B2 1.382mg 0.357mg 79%
Sodium 600mg 1740mg 50%
Saturated fat 19.16g 9.316g 45%
Vitamin B5 3.351mg 1.201mg 43%
Manganese 0.04mg 0.978mg 41%
Calcium 400mg 15mg 39%
Vitamin B12 2.42µg 1.52µg 38%
Vitamin A 334µg 0µg 37%
Phosphorus 444mg 191mg 36%
Vitamin B3 0.813mg 6.053mg 33%
Potassium 1409mg 316mg 32%
Copper 0.08mg 0.357mg 31%
Selenium 14.5µg 31.3µg 31%
Protein 9.65g 21.85g 24%
Choline 93.5mg 17%
Zinc 1.14mg 2.93mg 16%
Vitamin B6 0.271mg 0.459mg 14%
Iron 0.52mg 1.56mg 13%
Carbs 42.65g 2.4g 13%
Magnesium 70mg 19mg 12%
Polyunsaturated fat 0.938g 2.529g 11%
Monounsaturated fat 7.879g 11.127g 8%
Calories 466kcal 336kcal 7%
Fats 29.51g 25.9g 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Vitamin B1 0.315mg 0.367mg 4%
Vitamin K 3.2µg 3%
Cholesterol 94mg 89mg 2%
Vitamin E 0.22mg 1%
Folate 5µg 3µg 1%
Net carbs 42.65g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.135mg 0.114mg 0%
Threonine 0.393mg 0.521mg 0%
Isoleucine 0.519mg 0.675mg 0%
Leucine 0.992mg 0.929mg 0%
Lysine 0.814mg 1.107mg 0%
Methionine 0.318mg 0.301mg 0%
Phenylalanine 0.54mg 0.481mg 0%
Valine 0.765mg 0.668mg 0%
Histidine 0.293mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
57%
Salami
Minerals Daily Need Coverage Score
72%
Brunost
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Salami
Salami is lower in Saturated fat (difference - 9.844g)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 1140mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.