Brunost vs. Salami — In-Depth Nutrition Comparison
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Significant differences between brunost and salami
- Brunost has more vitamin B2, vitamin B5, calcium, vitamin B12, phosphorus, and potassium; however, salami is richer in manganese and vitamin B3.
- Brunost covers your daily vitamin B2 needs 79% more than salami.
- Salami has 27 times less calcium than brunost. Brunost has 400mg of calcium, while salami has 15mg.
- Salami contains less saturated fat.
Specific food types used in this comparison are Cheese, gjetost and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains less SodiumSodium | -65.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +157% |
| Contains more ManganeseManganese | +2345% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.1% |
| Contains more Vitamin B5Vitamin B5 | +179% |
| Contains more Vitamin B12Vitamin B12 | +59.2% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +644.5% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +1677.1% |
| Contains more ProteinProtein | +126.4% |
| Contains more WaterWater | +236.2% |
~equal in
Other
~4.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 1.382mg | 0.357mg | 79% |
| Sodium | 600mg | 1740mg | 50% |
| Saturated fat | 19.16g | 9.316g | 45% |
| Vitamin B5 | 3.351mg | 1.201mg | 43% |
| Manganese | 0.04mg | 0.978mg | 41% |
| Calcium | 400mg | 15mg | 39% |
| Vitamin B12 | 2.42µg | 1.52µg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Phosphorus | 444mg | 191mg | 36% |
| Vitamin B3 | 0.813mg | 6.053mg | 33% |
| Potassium | 1409mg | 316mg | 32% |
| Copper | 0.08mg | 0.357mg | 31% |
| Selenium | 14.5µg | 31.3µg | 31% |
| Protein | 9.65g | 21.85g | 24% |
| Choline | 93.5mg | 17% | |
| Zinc | 1.14mg | 2.93mg | 16% |
| Vitamin B6 | 0.271mg | 0.459mg | 14% |
| Iron | 0.52mg | 1.56mg | 13% |
| Carbs | 42.65g | 2.4g | 13% |
| Magnesium | 70mg | 19mg | 12% |
| Polyunsaturated fat | 0.938g | 2.529g | 11% |
| Monounsaturated fat | 7.879g | 11.127g | 8% |
| Calories | 466kcal | 336kcal | 7% |
| Fats | 29.51g | 25.9g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B1 | 0.315mg | 0.367mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Cholesterol | 94mg | 89mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 42.65g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.135mg | 0.114mg | 0% |
| Threonine | 0.393mg | 0.521mg | 0% |
| Isoleucine | 0.519mg | 0.675mg | 0% |
| Leucine | 0.992mg | 0.929mg | 0% |
| Lysine | 0.814mg | 1.107mg | 0% |
| Methionine | 0.318mg | 0.301mg | 0% |
| Phenylalanine | 0.54mg | 0.481mg | 0% |
| Valine | 0.765mg | 0.668mg | 0% |
| Histidine | 0.293mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
57%
Minerals Daily Need Coverage Score
72%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 9.844g)
Which food is cheaper?
Salami is cheaper (difference - $0.3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 1140mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.