Brunost vs. Salami — In-Depth Nutrition Comparison
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Significant differences between brunost and salami
- Brunost has more vitamin B2, vitamin B5, calcium, vitamin B12, phosphorus, and potassium; however, salami is richer in manganese and vitamin B3.
- Brunost covers your daily vitamin B2 needs 79% more than salami.
- Salami has 27 times less calcium than brunost. Brunost has 400mg of calcium, while salami has 15mg.
- Salami contains less saturated fat.
Specific food types used in this comparison are Cheese, gjetost and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains less SodiumSodium | -65.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +157% |
| Contains more ManganeseManganese | +2345% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.1% |
| Contains more Vitamin B5Vitamin B5 | +179% |
| Contains more Vitamin B12Vitamin B12 | +59.2% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +644.5% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.357mg | 79% |
| Sodium | 600mg | 1740mg | 50% |
| Saturated fat | 19.16g | 9.316g | 45% |
| Vitamin B5 | 3.351mg | 1.201mg | 43% |
| Manganese | 0.04mg | 0.978mg | 41% |
| Calcium | 400mg | 15mg | 39% |
| Vitamin B12 | 2.42µg | 1.52µg | 38% |
| Vitamin A | 334µg | 0µg | 37% |
| Phosphorus | 444mg | 191mg | 36% |
| Vitamin B3 | 0.813mg | 6.053mg | 33% |
| Potassium | 1409mg | 316mg | 32% |
| Copper | 0.08mg | 0.357mg | 31% |
| Selenium | 14.5µg | 31.3µg | 31% |
| Protein | 9.65g | 21.85g | 24% |
| Choline | 93.5mg | 17% | |
| Zinc | 1.14mg | 2.93mg | 16% |
| Vitamin B6 | 0.271mg | 0.459mg | 14% |
| Iron | 0.52mg | 1.56mg | 13% |
| Carbs | 42.65g | 2.4g | 13% |
| Magnesium | 70mg | 19mg | 12% |
| Polyunsaturated fat | 0.938g | 2.529g | 11% |
| Monounsaturated fat | 7.879g | 11.127g | 8% |
| Calories | 466kcal | 336kcal | 7% |
| Fats | 29.51g | 25.9g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B1 | 0.315mg | 0.367mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Cholesterol | 94mg | 89mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 42.65g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.135mg | 0.114mg | 0% |
| Threonine | 0.393mg | 0.521mg | 0% |
| Isoleucine | 0.519mg | 0.675mg | 0% |
| Leucine | 0.992mg | 0.929mg | 0% |
| Lysine | 0.814mg | 1.107mg | 0% |
| Methionine | 0.318mg | 0.301mg | 0% |
| Phenylalanine | 0.54mg | 0.481mg | 0% |
| Valine | 0.765mg | 0.668mg | 0% |
| Histidine | 0.293mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +1677.1% |
| Contains more ProteinProtein | +126.4% |
| Contains more WaterWater | +236.2% |
~equal in
Other
~4.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
