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  6. Brunost vs. Short ribs

Brunost vs. Short ribs — In-Depth Nutrition Comparison

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How are brunost and short ribs different?

  • Brunost is higher in vitamin B2, vitamin B5, phosphorus, calcium, potassium, vitamin A, and vitamin B1; however, short ribs are richer in zinc and iron.
  • Daily need coverage for vitamin B2 for brunost is 95% higher.
  • Short ribs have less sodium.
  • Short ribs have a lower glycemic index (0) than brunost (27).

Cheese, gjetost and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Brunost vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +529%
Contains more PhosphorusPhosphorus +174.1%
Contains more ManganeseManganese +207.7%
Contains more IronIron +344.2%
Contains more CopperCopper +23.8%
Contains more ZincZinc +328.1%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +821.3%
Contains more Vitamin B5Vitamin B5 +1229.8%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more Vitamin B3Vitamin B3 +201.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.62µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brunost Short ribs DV% diff.
Vitamin B2 1.382mg 0.15mg 95%
Vitamin B5 3.351mg 0.252mg 62%
Phosphorus 444mg 162mg 40%
Calcium 400mg 12mg 39%
Vitamin A 334µg 0µg 37%
Potassium 1409mg 224mg 35%
Zinc 1.14mg 4.88mg 34%
Monounsaturated fat 7.879g 18.88g 28%
Sodium 600mg 50mg 24%
Protein 9.65g 21.57g 24%
Iron 0.52mg 2.31mg 22%
Vitamin B1 0.315mg 0.05mg 22%
Fats 29.51g 41.98g 19%
Choline 82.2mg 15%
Carbs 42.65g 0g 14%
Magnesium 70mg 15mg 13%
Selenium 14.5µg 20.8µg 11%
Vitamin B3 0.813mg 2.452mg 10%
Vitamin B12 2.42µg 2.62µg 8%
Saturated fat 19.16g 17.8g 6%
Vitamin D 0.7µg 4%
Polyunsaturated fat 0.938g 1.53g 4%
Vitamin B6 0.271mg 0.22mg 4%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Copper 0.08mg 0.099mg 2%
Vitamin K 2.4µg 2%
Manganese 0.04mg 0.013mg 1%
Calories 466kcal 471kcal 0%
Net carbs 42.65g 0g N/A
Cholesterol 94mg 94mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.135mg 0.142mg 0%
Threonine 0.393mg 0.862mg 0%
Isoleucine 0.519mg 0.981mg 0%
Leucine 0.992mg 1.716mg 0%
Lysine 0.814mg 1.823mg 0%
Methionine 0.318mg 0.562mg 0%
Phenylalanine 0.54mg 0.852mg 0%
Valine 0.765mg 1.07mg 0%
Histidine 0.293mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +550.7%
Contains more ProteinProtein +123.5%
Contains more FatsFats +42.3%
Contains more WaterWater +165.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +139.6%
Contains more Poly. FatPolyunsaturated fat +63.1%
~equal in Saturated fat ~17.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.