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Brunost vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between Brunost and Garlic powder

  • Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A, however, Garlic powder is richer in Vitamin B6, Iron, Copper, Manganese, and Fiber.
  • Garlic powder's daily need coverage for Vitamin B6 is 106% higher.
  • Garlic powder has less Saturated Fat.

The food types used in this comparison are Cheese, gjetost and Spices, garlic powder.

Infographic

Brunost vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +406.3%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +986.5%
Contains more CopperCopper +566.3%
Contains more ZincZinc +162.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +2347.5%
Contains more SeleniumSelenium +64.8%
~equal in Magnesium ~77mg
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +880.1%
Contains more Vitamin B5Vitamin B5 +351%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B6Vitamin B6 +510.3%
Contains more FolateFolate +840%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.796mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +3942.5%
Contains more WaterWater +108.4%
Contains more OtherOther +34.2%
Contains more ProteinProtein +71.5%
Contains more CarbsCarbs +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +6751.3%
Contains more Poly. FatPolyunsaturated fat +427%
Contains less Sat. FatSaturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Garlic powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Garlic powder Opinion
Calories 466kcal 331kcal Brunost
Protein 9.65g 16.55g Garlic powder
Fats 29.51g 0.73g Brunost
Vitamin C 0mg 1.2mg Garlic powder
Net carbs 42.65g 63.73g Garlic powder
Carbs 42.65g 72.73g Garlic powder
Cholesterol 94mg 0mg Garlic powder
Magnesium 70mg 77mg Garlic powder
Calcium 400mg 79mg Brunost
Potassium 1409mg 1193mg Brunost
Iron 0.52mg 5.65mg Garlic powder
Sugar 2.43g Brunost
Fiber 0g 9g Garlic powder
Copper 0.08mg 0.533mg Garlic powder
Zinc 1.14mg 2.99mg Garlic powder
Phosphorus 444mg 414mg Brunost
Sodium 600mg 60mg Garlic powder
Vitamin A 1113IU 0IU Brunost
Vitamin A 334µg 0µg Brunost
Vitamin E 0.67mg Garlic powder
Manganese 0.04mg 0.979mg Garlic powder
Selenium 14.5µg 23.9µg Garlic powder
Vitamin B1 0.315mg 0.435mg Garlic powder
Vitamin B2 1.382mg 0.141mg Brunost
Vitamin B3 0.813mg 0.796mg Brunost
Vitamin B5 3.351mg 0.743mg Brunost
Vitamin B6 0.271mg 1.654mg Garlic powder
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 0.4µg Garlic powder
Folate 5µg 47µg Garlic powder
Choline 67.5mg Garlic powder
Saturated Fat 19.16g 0.249g Garlic powder
Monounsaturated Fat 7.879g 0.115g Brunost
Polyunsaturated fat 0.938g 0.178g Brunost
Tryptophan 0.135mg 0.121mg Brunost
Threonine 0.393mg 0.374mg Brunost
Isoleucine 0.519mg 0.414mg Brunost
Leucine 0.992mg 0.728mg Brunost
Lysine 0.814mg 0.768mg Brunost
Methionine 0.318mg 0.111mg Brunost
Phenylalanine 0.54mg 0.525mg Brunost
Valine 0.765mg 0.667mg Brunost
Histidine 0.293mg 0.263mg Brunost
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brunost
52%
Garlic powder
Minerals Daily Need Coverage Score
72%
Brunost
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 18.911g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.43g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.