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Brunost vs Garlic powder - In-Depth Nutrition Comparison

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Differences between Brunost and Garlic powder

  • Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, however Garlic powder is richer in Vitamin B6, Iron, Copper, Manganese, and Fiber.
  • Garlic powder's daily need coverage for Vitamin B6 is 106% higher.
  • Brunost has 10000000 times more Vitamin B12 than Garlic powder. While Brunost has 2.42µg of Vitamin B12, Garlic powder has only 0µg.
  • Garlic powder has less Saturated Fat.

The food types used in this comparison are Cheese, gjetost and Spices, garlic powder.

Infographic

Brunost vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +406.3%
Contains more Potassium +18.1%
Contains more Iron +986.5%
Contains less Sodium -90%
Contains more Zinc +162.3%
Contains more Copper +566.3%
Equal in Magnesium - 77
Equal in Phosphorus - 414
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +406.3%
Contains more Potassium +18.1%
Contains more Iron +986.5%
Contains less Sodium -90%
Contains more Zinc +162.3%
Contains more Copper +566.3%
Equal in Magnesium - 77
Equal in Phosphorus - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +880.1%
Contains more Vitamin B5 +351%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B6 +510.3%
Contains more Folate +840%
Equal in Vitamin B3 - 0.796
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +880.1%
Contains more Vitamin B5 +351%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B6 +510.3%
Contains more Folate +840%
Equal in Vitamin B3 - 0.796

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Garlic powder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Garlic powder Opinion
Net carbs 42.65g 63.73g Garlic powder
Protein 9.65g 16.55g Garlic powder
Fats 29.51g 0.73g Brunost
Carbs 42.65g 72.73g Garlic powder
Calories 466kcal 331kcal Brunost
Starch g g
Fructose g 0.31g Garlic powder
Sugar g 2.43g Brunost
Fiber 0g 9g Garlic powder
Calcium 400mg 79mg Brunost
Iron 0.52mg 5.65mg Garlic powder
Magnesium 70mg 77mg Garlic powder
Phosphorus 444mg 414mg Brunost
Potassium 1409mg 1193mg Brunost
Sodium 600mg 60mg Garlic powder
Zinc 1.14mg 2.99mg Garlic powder
Copper 0.08mg 0.533mg Garlic powder
Vitamin A 1113IU 0IU Brunost
Vitamin E mg 0.67mg Garlic powder
Vitamin D IU 0IU Garlic powder
Vitamin D µg 0µg Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.315mg 0.435mg Garlic powder
Vitamin B2 1.382mg 0.141mg Brunost
Vitamin B3 0.813mg 0.796mg Brunost
Vitamin B5 3.351mg 0.743mg Brunost
Vitamin B6 0.271mg 1.654mg Garlic powder
Folate 5µg 47µg Garlic powder
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 0.4µg Garlic powder
Tryptophan 0.135mg 0.121mg Brunost
Threonine 0.393mg 0.374mg Brunost
Isoleucine 0.519mg 0.414mg Brunost
Leucine 0.992mg 0.728mg Brunost
Lysine 0.814mg 0.768mg Brunost
Methionine 0.318mg 0.111mg Brunost
Phenylalanine 0.54mg 0.525mg Brunost
Valine 0.765mg 0.667mg Brunost
Histidine 0.293mg 0.263mg Brunost
Cholesterol 94mg 0mg Garlic powder
Trans Fat g 0g Brunost
Saturated Fat 19.16g 0.249g Garlic powder
Monounsaturated Fat 7.879g 0.115g Brunost
Polyunsaturated fat 0.938g 0.178g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
53
Garlic powder
Mineral Summary Score
80
Brunost
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
99%
Garlic powder
Carbohydrates
43%
Brunost
73%
Garlic powder
Fats
136%
Brunost
3%
Garlic powder

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 18.911g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.43g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.