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Brunost vs Garlic powder - In-Depth Nutrition Comparison

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Differences between Brunost and Garlic powder

  • Brunost is higher in Vitamin B2 and Vitamin B5, however Garlic powder is richer in Vitamin B6, Vitamin B12, Iron, Copper, Manganese, Vitamin A and Fiber.
  • Garlic powder's daily need coverage for Vitamin B6 is 106% higher.
  • Brunost has 77 times more Saturated Fat than Garlic powder. While Brunost has 19.16g of Saturated Fat, Garlic powder has only 0.249g.

The food types used in this comparison are Cheese, gjetost and Spices, garlic powder.

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Brunost vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +406.3%
Contains more Potassium +18.1%
Contains more Iron +986.5%
Contains more Copper +566.3%
Contains more Zinc +162.3%
Contains less Sodium -90%
Equal in Magnesium - 77
Equal in Phosphorus - 414
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Calcium +406.3%
Contains more Potassium +18.1%
Contains more Iron +986.5%
Contains more Copper +566.3%
Contains more Zinc +162.3%
Contains less Sodium -90%
Equal in Magnesium - 77
Equal in Phosphorus - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +880.1%
Contains more Vitamin B5 +351%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B6 +510.3%
Contains more Folate +840%
Equal in Vitamin B3 - 0.796
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +880.1%
Contains more Vitamin B5 +351%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B6 +510.3%
Contains more Folate +840%
Equal in Vitamin B3 - 0.796

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Brunost
53
Garlic powder
Mineral Summary Score
80
Brunost
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
99%
Garlic powder
Carbohydrates
43%
Brunost
73%
Garlic powder
Fats
136%
Brunost
3%
Garlic powder

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Garlic powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 18.911g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.43g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Garlic powder Opinion
Calories 466 331 Brunost
Protein 9.65 16.55 Garlic powder
Fats 29.51 0.73 Brunost
Vitamin C 0 1.2 Garlic powder
Carbs 42.65 72.73 Garlic powder
Cholesterol 94 0 Garlic powder
Vitamin D 0 Garlic powder
Iron 0.52 5.65 Garlic powder
Calcium 400 79 Brunost
Potassium 1409 1193 Brunost
Magnesium 70 77 Garlic powder
Sugars 2.43 Brunost
Fiber 0 9 Garlic powder
Copper 0.08 0.533 Garlic powder
Zinc 1.14 2.99 Garlic powder
Starch
Phosphorus 444 414 Brunost
Sodium 600 60 Garlic powder
Vitamin A 1113 0 Brunost
Vitamin E 0.67 Garlic powder
Vitamin D 0 Garlic powder
Vitamin B1 0.315 0.435 Garlic powder
Vitamin B2 1.382 0.141 Brunost
Vitamin B3 0.813 0.796 Brunost
Vitamin B5 3.351 0.743 Brunost
Vitamin B6 0.271 1.654 Garlic powder
Vitamin B12 2.42 0 Brunost
Vitamin K 0.4 Garlic powder
Folate 5 47 Garlic powder
Trans Fat 0 Brunost
Saturated Fat 19.16 0.249 Garlic powder
Monounsaturated Fat 7.879 0.115 Brunost
Polyunsaturated fat 0.938 0.178 Brunost
Tryptophan 0.135 0.121 Brunost
Threonine 0.393 0.374 Brunost
Isoleucine 0.519 0.414 Brunost
Leucine 0.992 0.728 Brunost
Lysine 0.814 0.768 Brunost
Methionine 0.318 0.111 Brunost
Phenylalanine 0.54 0.525 Brunost
Valine 0.765 0.667 Brunost
Histidine 0.293 0.263 Brunost
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.