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  6. Brunost vs. Garlic powder

Brunost vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between brunost and garlic powder

  • Brunost is higher in vitamin B12, vitamin B2, vitamin B5, and calcium; however, garlic powder is richer in vitamin B6, iron, copper, manganese, and fiber.
  • Garlic powder's daily need coverage for vitamin B6 is 106% higher.
  • Garlic powder has less saturated fat.
  • Garlic powder has a lower glycemic index (5) than brunost (27).

The food types used in this comparison are Cheese, gjetost and Spices, garlic powder.

Infographic

Brunost vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +406.3%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +986.5%
Contains more CopperCopper +566.3%
Contains more ZincZinc +162.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +2347.5%
Contains more SeleniumSelenium +64.8%
~equal in Magnesium ~77mg
~equal in Phosphorus ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +880.1%
Contains more Vitamin B5Vitamin B5 +351%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B6Vitamin B6 +510.3%
Contains more FolateFolate +840%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.796mg

All nutrients comparison - raw data values

Nutrient Brunost Garlic powder DV% diff.
Vitamin B6 0.271mg 1.654mg 106%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.141mg 95%
Saturated fat 19.16g 0.249g 86%
Iron 0.52mg 5.65mg 64%
Vitamin B5 3.351mg 0.743mg 52%
Copper 0.08mg 0.533mg 50%
Fats 29.51g 0.73g 44%
Manganese 0.04mg 0.979mg 41%
Vitamin A 334µg 0µg 37%
Fiber 0g 9g 36%
Calcium 400mg 79mg 32%
Cholesterol 94mg 0mg 31%
Sodium 600mg 60mg 23%
Monounsaturated fat 7.879g 0.115g 19%
Zinc 1.14mg 2.99mg 17%
Selenium 14.5µg 23.9µg 17%
Protein 9.65g 16.55g 14%
Choline 67.5mg 12%
Folate 5µg 47µg 11%
Carbs 42.65g 72.73g 10%
Vitamin B1 0.315mg 0.435mg 10%
Calories 466kcal 331kcal 7%
Potassium 1409mg 1193mg 6%
Polyunsaturated fat 0.938g 0.178g 5%
Vitamin E 0.67mg 4%
Phosphorus 444mg 414mg 4%
Magnesium 70mg 77mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 42.65g 63.73g N/A
Sugar 2.43g N/A
Vitamin B3 0.813mg 0.796mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.135mg 0.121mg 0%
Threonine 0.393mg 0.374mg 0%
Isoleucine 0.519mg 0.414mg 0%
Leucine 0.992mg 0.728mg 0%
Lysine 0.814mg 0.768mg 0%
Methionine 0.318mg 0.111mg 0%
Phenylalanine 0.54mg 0.525mg 0%
Valine 0.765mg 0.667mg 0%
Histidine 0.293mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +3942.5%
Contains more WaterWater +108.4%
Contains more OtherOther +34.2%
Contains more ProteinProtein +71.5%
Contains more CarbsCarbs +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6751.3%
Contains more Poly. FatPolyunsaturated fat +427%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.