Brunost vs. White chocolate — In-Depth Nutrition Comparison
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How are brunost and white chocolate different?
- Brunost is higher than white chocolate in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, vitamin A, vitamin B1, and calcium.
- Brunost covers your daily need for vitamin B2, 85% more than white chocolate.
- Brunost contains 37 times more vitamin A than white chocolate. Brunost contains 1113IU of vitamin A, while white chocolate contains 30IU.
- White chocolate is lower in sodium.
- White chocolate has a higher glycemic index (41) than brunost (27).
Cheese, gjetost and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +101% |
| Contains more PotassiumPotassium | +392.7% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +152.3% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +222.2% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3611.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +390.1% |
| Contains more Vitamin B5Vitamin B5 | +451.2% |
| Contains more Vitamin B6Vitamin B6 | +383.9% |
| Contains more Vitamin B12Vitamin B12 | +332.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +64.4% |
| Contains more WaterWater | +933.8% |
| Contains more OtherOther | +216.7% |
| Contains more CarbsCarbs | +38.9% |
~equal in
Fats
~32.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Mono. FatMonounsaturated fat | +15.5% |
~equal in
Saturated fat
~19.412g
~equal in
Polyunsaturated fat
~1.013g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.382mg | 0.282mg | 85% |
| Vitamin B12 | 2.42µg | 0.56µg | 78% |
| Vitamin B5 | 3.351mg | 0.608mg | 55% |
| Phosphorus | 444mg | 176mg | 38% |
| Vitamin A | 334µg | 9µg | 36% |
| Potassium | 1409mg | 286mg | 33% |
| Cholesterol | 94mg | 21mg | 24% |
| Sodium | 600mg | 90mg | 22% |
| Vitamin B1 | 0.315mg | 0.063mg | 21% |
| Calcium | 400mg | 199mg | 20% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Vitamin B6 | 0.271mg | 0.056mg | 17% |
| Magnesium | 70mg | 12mg | 14% |
| Vitamin K | 9.1µg | 8% | |
| Protein | 9.65g | 5.87g | 8% |
| Vitamin E | 0.96mg | 6% | |
| Carbs | 42.65g | 59.24g | 6% |
| Choline | 29.5mg | 5% | |
| Calories | 466kcal | 539kcal | 4% |
| Zinc | 1.14mg | 0.74mg | 4% |
| Fats | 29.51g | 32.09g | 4% |
| Iron | 0.52mg | 0.24mg | 4% |
| Monounsaturated fat | 7.879g | 9.097g | 3% |
| Copper | 0.08mg | 0.06mg | 2% |
| Manganese | 0.04mg | 0.008mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Saturated fat | 19.16g | 19.412g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 42.65g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Vitamin B3 | 0.813mg | 0.745mg | 0% |
| Polyunsaturated fat | 0.938g | 1.013g | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
22%
Minerals Daily Need Coverage Score
72%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 510mg)
Which food is cheaper?
White chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Brunost is lower in Saturated fat (difference - 0.252g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.