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  6. Gruyere cheese vs. Condensed milk

Gruyere cheese vs. Condensed milk — In-Depth Nutrition Comparison

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How are Gruyere cheese and Condensed milk different?

  • Gruyere cheese is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, while Condensed milk is higher in Choline, and Vitamin B2.
  • Gruyere cheese covers your daily need of Calcium 73% more than Condensed milk.
  • Gruyere cheese contains 6 times more Sodium than Condensed milk. Gruyere cheese contains 714mg of Sodium, while Condensed milk contains 127mg.

Cheese, gruyere and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Gruyere cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
6
:
4
Condensed milk
Condensed milk
Contains more Calcium +256%
Contains more Magnesium +38.5%
Contains more Phosphorus +139.1%
Contains more Zinc +314.9%
Contains more Copper +113.3%
Contains more Manganese +183.3%
Contains more Iron +11.8%
Contains more Potassium +358%
Contains less Sodium -82.2%
Equal in Selenium - 14.8
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +256%
Contains more Magnesium +38.5%
Contains more Phosphorus +139.1%
Contains more Zinc +314.9%
Contains more Copper +113.3%
Contains more Manganese +183.3%
Contains more Iron +11.8%
Contains more Potassium +358%
Contains less Sodium -82.2%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin A +255.1%
Contains more Vitamin E +75%
Contains more Vitamin D +200%
Contains more Vitamin B6 +58.8%
Contains more Vitamin B12 +263.6%
Contains more Vitamin K +350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +98.1%
Contains more Vitamin B5 +33.5%
Equal in Folate - 11
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +255.1%
Contains more Vitamin E +75%
Contains more Vitamin D +200%
Contains more Vitamin B6 +58.8%
Contains more Vitamin B12 +263.6%
Contains more Vitamin K +350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +98.1%
Contains more Vitamin B5 +33.5%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
4
:
1
Condensed milk
Condensed milk
Contains more Protein +276.9%
Contains more Fats +271.7%
Contains more Water +22.2%
Contains more Other +135%
Contains more Carbs +15011.1%
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +276.9%
Contains more Fats +271.7%
Contains more Water +22.2%
Contains more Other +135%
Contains more Carbs +15011.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +313.8%
Contains more Polyunsaturated fat +414.2%
Contains less Saturated Fat -71%
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +313.8%
Contains more Polyunsaturated fat +414.2%
Contains less Saturated Fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Condensed milk Opinion
Net carbs 0.36g 54.4g Condensed milk
Protein 29.81g 7.91g Gruyere cheese
Fats 32.34g 8.7g Gruyere cheese
Carbs 0.36g 54.4g Condensed milk
Calories 413kcal 321kcal Gruyere cheese
Sugar 0.36g 54.4g Gruyere cheese
Calcium 1011mg 284mg Gruyere cheese
Iron 0.17mg 0.19mg Condensed milk
Magnesium 36mg 26mg Gruyere cheese
Phosphorus 605mg 253mg Gruyere cheese
Potassium 81mg 371mg Condensed milk
Sodium 714mg 127mg Condensed milk
Zinc 3.9mg 0.94mg Gruyere cheese
Copper 0.032mg 0.015mg Gruyere cheese
Manganese 0.017mg 0.006mg Gruyere cheese
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 948IU 267IU Gruyere cheese
Vitamin A RAE 271µg 74µg Gruyere cheese
Vitamin E 0.28mg 0.16mg Gruyere cheese
Vitamin D 24IU 6IU Gruyere cheese
Vitamin D 0.6µg 0.2µg Gruyere cheese
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.06mg 0.09mg Condensed milk
Vitamin B2 0.279mg 0.416mg Condensed milk
Vitamin B3 0.106mg 0.21mg Condensed milk
Vitamin B5 0.562mg 0.75mg Condensed milk
Vitamin B6 0.081mg 0.051mg Gruyere cheese
Folate 10µg 11µg Condensed milk
Vitamin B12 1.6µg 0.44µg Gruyere cheese
Vitamin K 2.7µg 0.6µg Gruyere cheese
Tryptophan 0.421mg 0.112mg Gruyere cheese
Threonine 1.089mg 0.357mg Gruyere cheese
Isoleucine 1.612mg 0.479mg Gruyere cheese
Leucine 3.102mg 0.775mg Gruyere cheese
Lysine 2.71mg 0.627mg Gruyere cheese
Methionine 0.822mg 0.198mg Gruyere cheese
Phenylalanine 1.743mg 0.382mg Gruyere cheese
Valine 2.243mg 0.529mg Gruyere cheese
Histidine 1.117mg 0.214mg Gruyere cheese
Cholesterol 110mg 34mg Condensed milk
Saturated Fat 18.913g 5.486g Condensed milk
Monounsaturated Fat 10.043g 2.427g Gruyere cheese
Polyunsaturated fat 1.733g 0.337g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Gruyere cheese
23%
Condensed milk
Minerals Daily Need Coverage Score
89%
Gruyere cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 54.04g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
Gruyere cheese
Gruyere cheese is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 587mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.427g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.