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  6. Gruyere cheese vs. Goose egg

Gruyere cheese vs. Goose egg — In-Depth Nutrition Comparison

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Important differences between Gruyere cheese and Goose egg

  • Gruyere cheese has more Calcium, and Phosphorus, however, Goose egg has more Vitamin B12, Choline, Iron, Selenium, and Vitamin B5.
  • Goose egg's daily need coverage for Cholesterol is 247% more.
  • Gruyere cheese has 17 times more Calcium than Goose egg. Gruyere cheese has 1011mg of Calcium, while Goose egg has 60mg.
  • Goose egg is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, gruyere and Egg, goose, whole, fresh, raw.

Infographic

Gruyere cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1585%
Contains more ZincZinc +193.2%
Contains more PhosphorusPhosphorus +190.9%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +2041.2%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +123.5%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 5.6% 18% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 26% 51% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin KVitamin K +575%
Contains more Vitamin EVitamin E +360.7%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B5Vitamin B5 +213%
Contains more Vitamin B6Vitamin B6 +191.4%
Contains more Vitamin B12Vitamin B12 +218.8%
Contains more FolateFolate +660%
Contains more CholineCholine +1610.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +114.9%
Contains more FatsFats +143.7%
Contains more OtherOther +298.1%
Contains more CarbsCarbs +275%
Contains more WaterWater +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated Fat: Sat. Fat 18.913 g
Monounsaturated Fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
33% 52% 15%
Saturated Fat: Sat. Fat 3.595 g
Monounsaturated Fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated Fat +74.8%
Contains less Sat. FatSaturated Fat -81%
~equal in Polyunsaturated fat ~1.672g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Goose egg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gruyere cheese Goose egg Opinion
Calories 413kcal 185kcal Gruyere cheese
Protein 29.81g 13.87g Gruyere cheese
Fats 32.34g 13.27g Gruyere cheese
Net carbs 0.36g 1.35g Goose egg
Carbs 0.36g 1.35g Goose egg
Cholesterol 110mg 852mg Gruyere cheese
Vitamin D 24IU 66IU Goose egg
Magnesium 36mg 16mg Gruyere cheese
Calcium 1011mg 60mg Gruyere cheese
Potassium 81mg 210mg Goose egg
Iron 0.17mg 3.64mg Goose egg
Sugar 0.36g 0.94g Gruyere cheese
Copper 0.032mg 0.062mg Goose egg
Zinc 3.9mg 1.33mg Gruyere cheese
Phosphorus 605mg 208mg Gruyere cheese
Sodium 714mg 138mg Goose egg
Vitamin A 948IU 650IU Gruyere cheese
Vitamin A 271µg 187µg Gruyere cheese
Vitamin E 0.28mg 1.29mg Goose egg
Vitamin D 0.6µg 1.7µg Goose egg
Manganese 0.017mg 0.038mg Goose egg
Selenium 14.5µg 36.9µg Goose egg
Vitamin B1 0.06mg 0.147mg Goose egg
Vitamin B2 0.279mg 0.382mg Goose egg
Vitamin B3 0.106mg 0.189mg Goose egg
Vitamin B5 0.562mg 1.759mg Goose egg
Vitamin B6 0.081mg 0.236mg Goose egg
Vitamin B12 1.6µg 5.1µg Goose egg
Vitamin K 2.7µg 0.4µg Gruyere cheese
Folate 10µg 76µg Goose egg
Choline 15.4mg 263.4mg Goose egg
Saturated Fat 18.913g 3.595g Goose egg
Monounsaturated Fat 10.043g 5.747g Gruyere cheese
Polyunsaturated fat 1.733g 1.672g Gruyere cheese
Tryptophan 0.421mg 0.282mg Gruyere cheese
Threonine 1.089mg 0.797mg Gruyere cheese
Isoleucine 1.612mg 0.647mg Gruyere cheese
Leucine 3.102mg 1.188mg Gruyere cheese
Lysine 2.71mg 1.03mg Gruyere cheese
Methionine 0.822mg 0.624mg Gruyere cheese
Phenylalanine 1.743mg 0.91mg Gruyere cheese
Valine 2.243mg 0.958mg Gruyere cheese
Histidine 1.117mg 0.346mg Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Goose egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Gruyere cheese
96%
Goose egg
Minerals Daily Need Coverage Score
89%
Gruyere cheese
55%
Goose egg

Comparison summary

Which food is lower in Cholesterol?
Gruyere cheese
Gruyere cheese is lower in Cholesterol (difference - 742mg)
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 15.318g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.