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  6. Gruyere cheese vs. Goose egg

Gruyere cheese vs. Goose egg — In-Depth Nutrition Comparison

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Important differences between gruyere cheese and goose egg

  • Gruyere cheese has more calcium and phosphorus; however, goose egg has more vitamin B12, choline, iron, selenium, and vitamin B5.
  • Goose egg's daily need coverage for cholesterol is 247% more.
  • Gruyere cheese has 17 times more calcium than goose egg. Gruyere cheese has 1011mg of calcium, while goose egg has 60mg.
  • Goose egg is lower in saturated fat.

The food varieties used in the comparison are Cheese, gruyere and Egg, goose, whole, fresh, raw.

Infographic

Gruyere cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1585%
Contains more ZincZinc +193.2%
Contains more PhosphorusPhosphorus +190.9%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +2041.2%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +123.5%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +44.9%
Contains more Vitamin KVitamin K +575%
Contains more Vitamin EVitamin E +360.7%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B5Vitamin B5 +213%
Contains more Vitamin B6Vitamin B6 +191.4%
Contains more Vitamin B12Vitamin B12 +218.8%
Contains more FolateFolate +660%
Contains more CholineCholine +1610.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Goose egg DV% diff.
Cholesterol 110mg 852mg 247%
Vitamin B12 1.6µg 5.1µg 146%
Calcium 1011mg 60mg 95%
Saturated fat 18.913g 3.595g 70%
Phosphorus 605mg 208mg 57%
Choline 15.4mg 263.4mg 45%
Iron 0.17mg 3.64mg 43%
Selenium 14.5µg 36.9µg 41%
Protein 29.81g 13.87g 32%
Fats 32.34g 13.27g 29%
Sodium 714mg 138mg 25%
Vitamin B5 0.562mg 1.759mg 24%
Zinc 3.9mg 1.33mg 23%
Folate 10µg 76µg 17%
Vitamin B6 0.081mg 0.236mg 12%
Monounsaturated fat 10.043g 5.747g 11%
Calories 413kcal 185kcal 11%
Vitamin A 271µg 187µg 9%
Vitamin B2 0.279mg 0.382mg 8%
Vitamin B1 0.06mg 0.147mg 7%
Vitamin E 0.28mg 1.29mg 7%
Vitamin D 0.6µg 1.7µg 6%
Vitamin D 24IU 66IU 5%
Magnesium 36mg 16mg 5%
Potassium 81mg 210mg 4%
Copper 0.032mg 0.062mg 3%
Vitamin K 2.7µg 0.4µg 2%
Manganese 0.017mg 0.038mg 1%
Vitamin B3 0.106mg 0.189mg 1%
Net carbs 0.36g 1.35g N/A
Carbs 0.36g 1.35g 0%
Sugar 0.36g 0.94g N/A
Polyunsaturated fat 1.733g 1.672g 0%
Tryptophan 0.421mg 0.282mg 0%
Threonine 1.089mg 0.797mg 0%
Isoleucine 1.612mg 0.647mg 0%
Leucine 3.102mg 1.188mg 0%
Lysine 2.71mg 1.03mg 0%
Methionine 0.822mg 0.624mg 0%
Phenylalanine 1.743mg 0.91mg 0%
Valine 2.243mg 0.958mg 0%
Histidine 1.117mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +114.9%
Contains more FatsFats +143.7%
Contains more OtherOther +298.1%
Contains more CarbsCarbs +275%
Contains more WaterWater +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +74.8%
Contains less Sat. FatSaturated fat -81%
~equal in Polyunsaturated fat ~1.672g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.