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  6. Gruyere cheese vs. Milk

Gruyere cheese vs. Milk — In-Depth Nutrition Comparison

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A recap on the differences between gruyere cheese and milk

  • Milk has less calcium, phosphorus, protein, fats, vitamin B12, zinc, and vitamin A.
  • Gruyere cheese covers your daily saturated fat needs 91% more than milk.
  • Milk contains 33 times less fats than gruyere cheese. Gruyere cheese contains 32.34g of fats, while milk contains 0.97g.
  • Milk has less saturated fat.
  • The glycemic index of milk is higher.

Food varieties used in this article are Cheese, gruyere and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Gruyere cheese vs Milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +708.8%
Contains more IronIron +466.7%
Contains more CopperCopper +220%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +536.8%
Contains more ManganeseManganese +466.7%
Contains more SeleniumSelenium +339.4%
Contains more PotassiumPotassium +85.2%
Contains less SodiumSodium -93.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Milk
Milk
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin AVitamin A +367.2%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more Vitamin B12Vitamin B12 +240.4%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Milk DV% diff.
Calcium 1011mg 125mg 89%
Saturated fat 18.913g 0.633g 83%
Phosphorus 605mg 95mg 73%
Protein 29.81g 3.37g 53%
Fats 32.34g 0.97g 48%
Vitamin B12 1.6µg 0.47µg 47%
Cholesterol 110mg 5mg 35%
Zinc 3.9mg 0.42mg 32%
Sodium 714mg 44mg 29%
Vitamin A 271µg 58µg 24%
Monounsaturated fat 10.043g 0.277g 24%
Selenium 14.5µg 3.3µg 20%
Calories 413kcal 42kcal 19%
Polyunsaturated fat 1.733g 0.035g 11%
Vitamin B2 0.279mg 0.185mg 7%
Magnesium 36mg 11mg 6%
Vitamin B5 0.562mg 0.361mg 4%
Vitamin D* 24 IU 48 IU 3%
Vitamin D 0.6µg 1.2µg 3%
Vitamin B1 0.06mg 0.02mg 3%
Vitamin B6 0.081mg 0.037mg 3%
Carbs 0.36g 4.99g 2%
Potassium 81mg 150mg 2%
Iron 0.17mg 0.03mg 2%
Copper 0.032mg 0.01mg 2%
Vitamin E 0.28mg 0.01mg 2%
Vitamin K 2.7µg 0.1µg 2%
Manganese 0.017mg 0.003mg 1%
Folate 10µg 5µg 1%
Protein per 100 calories 7.2g 8g N/A
Calories per 10 g protein 139kcal 125kcal N/A
Weight per 100 calories 24g 238g N/A
Unsaturated / Saturated Fat ratio 0.62 0.49 N/A
Net carbs 0.36g 4.99g N/A
Sugar 0.36g 5.2g N/A
Vitamin B3 0.106mg 0.093mg 0%
Choline 15.4mg 17.7mg 0%
Tryptophan 0.421mg 0.043mg 0%
Threonine 1.089mg 0.143mg 0%
Isoleucine 1.612mg 0.174mg 0%
Leucine 3.102mg 0.319mg 0%
Lysine 2.71mg 0.282mg 0%
Methionine 0.822mg 0.088mg 0%
Phenylalanine 1.743mg 0.174mg 0%
Valine 2.243mg 0.22mg 0%
Histidine 1.117mg 0.101mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +784.6%
Contains more FatsFats +3234%
Contains more CarbsCarbs +1286.1%
Contains more WaterWater +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +3525.6%
Contains more Poly. FatPolyunsaturated fat +4851.4%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.