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  6. Gruyere cheese vs. Whipped cream

Gruyere cheese vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between Gruyere cheese and Whipped cream?

  • Gruyere cheese is richer than Whipped cream in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Gruyere cheese's daily need coverage for Calcium is 91% more.
  • Gruyere cheese has 89 times more Sodium than Whipped cream. While Gruyere cheese has 714mg of Sodium, Whipped cream has only 8mg.

We used Cheese, gruyere and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Gruyere cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
8
:
2
Whipped cream
Whipped cream
Contains more Calcium +901%
Contains more Iron +240%
Contains more Magnesium +227.3%
Contains more Phosphorus +579.8%
Contains more Zinc +954.1%
Contains more Copper +220%
Contains more Manganese +1600%
Contains more Selenium +935.7%
Contains more Potassium +81.5%
Contains less Sodium -98.9%
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +901%
Contains more Iron +240%
Contains more Magnesium +227.3%
Contains more Phosphorus +579.8%
Contains more Zinc +954.1%
Contains more Copper +220%
Contains more Manganese +1600%
Contains more Selenium +935.7%
Contains more Potassium +81.5%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gruyere cheese
Gruyere cheese
10
:
1
Whipped cream
Whipped cream
Contains more Vitamin A +38.4%
Contains more Vitamin D +50%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +329.2%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +84.3%
Contains more Vitamin B6 +97.6%
Contains more Folate +233.3%
Contains more Vitamin B12 +451.7%
Contains more Vitamin K +42.1%
Contains more Vitamin E +128.6%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +38.4%
Contains more Vitamin D +50%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +329.2%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +84.3%
Contains more Vitamin B6 +97.6%
Contains more Folate +233.3%
Contains more Vitamin B12 +451.7%
Contains more Vitamin K +42.1%
Contains more Vitamin E +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
3
:
2
Whipped cream
Whipped cream
Contains more Protein +831.6%
Contains more Fats +45.5%
Contains more Other +465.8%
Contains more Carbs +3369.4%
Contains more Water +84.8%
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +831.6%
Contains more Fats +45.5%
Contains more Other +465.8%
Contains more Carbs +3369.4%
Contains more Water +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gruyere cheese
Gruyere cheese
2
:
1
Whipped cream
Whipped cream
Contains more Monounsaturated Fat +56.5%
Contains more Polyunsaturated fat +110.1%
Contains less Saturated Fat -26.9%
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +56.5%
Contains more Polyunsaturated fat +110.1%
Contains less Saturated Fat -26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gruyere cheese Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gruyere cheese Whipped cream Opinion
Net carbs 0.36g 12.49g Whipped cream
Protein 29.81g 3.2g Gruyere cheese
Fats 32.34g 22.22g Gruyere cheese
Carbs 0.36g 12.49g Whipped cream
Calories 413kcal 257kcal Gruyere cheese
Sugar 0.36g 8g Gruyere cheese
Calcium 1011mg 101mg Gruyere cheese
Iron 0.17mg 0.05mg Gruyere cheese
Magnesium 36mg 11mg Gruyere cheese
Phosphorus 605mg 89mg Gruyere cheese
Potassium 81mg 147mg Whipped cream
Sodium 714mg 8mg Whipped cream
Zinc 3.9mg 0.37mg Gruyere cheese
Copper 0.032mg 0.01mg Gruyere cheese
Manganese 0.017mg 0.001mg Gruyere cheese
Selenium 14.5µg 1.4µg Gruyere cheese
Vitamin A 948IU 685IU Gruyere cheese
Vitamin A RAE 271µg 188µg Gruyere cheese
Vitamin E 0.28mg 0.64mg Whipped cream
Vitamin D 24IU 16IU Gruyere cheese
Vitamin D 0.6µg 0.4µg Gruyere cheese
Vitamin B1 0.06mg 0.037mg Gruyere cheese
Vitamin B2 0.279mg 0.065mg Gruyere cheese
Vitamin B3 0.106mg 0.07mg Gruyere cheese
Vitamin B5 0.562mg 0.305mg Gruyere cheese
Vitamin B6 0.081mg 0.041mg Gruyere cheese
Folate 10µg 3µg Gruyere cheese
Vitamin B12 1.6µg 0.29µg Gruyere cheese
Vitamin K 2.7µg 1.9µg Gruyere cheese
Tryptophan 0.421mg 0.045mg Gruyere cheese
Threonine 1.089mg 0.144mg Gruyere cheese
Isoleucine 1.612mg 0.194mg Gruyere cheese
Leucine 3.102mg 0.313mg Gruyere cheese
Lysine 2.71mg 0.254mg Gruyere cheese
Methionine 0.822mg 0.08mg Gruyere cheese
Phenylalanine 1.743mg 0.154mg Gruyere cheese
Valine 2.243mg 0.214mg Gruyere cheese
Histidine 1.117mg 0.087mg Gruyere cheese
Cholesterol 110mg 76mg Whipped cream
Saturated Fat 18.913g 13.831g Whipped cream
Monounsaturated Fat 10.043g 6.418g Gruyere cheese
Polyunsaturated fat 1.733g 0.825g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gruyere cheese Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Gruyere cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
89%
Gruyere cheese
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 706mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 5.082g)
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 7.64g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 55)
Which food is cheaper?
Gruyere cheese
Gruyere cheese is cheaper (difference - $2)
Which food is richer in minerals?
Gruyere cheese
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese
Gruyere cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.