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  6. Gruyere cheese vs. Whipped cream

Gruyere cheese vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between gruyere cheese and whipped cream?

  • Gruyere cheese is richer than whipped cream in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and magnesium.
  • Gruyere cheese's daily need coverage for calcium is 91% more.
  • Gruyere cheese has 89 times more sodium than whipped cream. While gruyere cheese has 714mg of sodium, whipped cream has only 8mg.
  • The glycemic index of gruyere cheese is lower.

We used Cheese, gruyere and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Gruyere cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +901%
Contains more IronIron +240%
Contains more CopperCopper +220%
Contains more ZincZinc +954.1%
Contains more PhosphorusPhosphorus +579.8%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +81.5%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +44.1%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +329.2%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +451.7%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +233.3%
Contains more Vitamin EVitamin E +128.6%
~equal in Vitamin C ~0mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Whipped cream DV% diff.
Calcium 1011mg 101mg 91%
Phosphorus 605mg 89mg 74%
Vitamin B12 1.6µg 0.29µg 55%
Protein 29.81g 3.2g 53%
Zinc 3.9mg 0.37mg 32%
Sodium 714mg 8mg 31%
Selenium 14.5µg 1.4µg 24%
Saturated fat 18.913g 13.831g 23%
Fats 32.34g 22.22g 16%
Vitamin B2 0.279mg 0.065mg 16%
Cholesterol 110mg 76mg 11%
Vitamin A 271µg 188µg 9%
Monounsaturated fat 10.043g 6.418g 9%
Calories 413kcal 257kcal 8%
Magnesium 36mg 11mg 6%
Polyunsaturated fat 1.733g 0.825g 6%
Vitamin B5 0.562mg 0.305mg 5%
Carbs 0.36g 12.49g 4%
Vitamin B6 0.081mg 0.041mg 3%
Folate 10µg 3µg 2%
Vitamin B1 0.06mg 0.037mg 2%
Iron 0.17mg 0.05mg 2%
Vitamin E 0.28mg 0.64mg 2%
Copper 0.032mg 0.01mg 2%
Potassium 81mg 147mg 2%
Manganese 0.017mg 0.001mg 1%
Vitamin D 0.6µg 0.4µg 1%
Vitamin D 24IU 16IU 1%
Vitamin K 2.7µg 1.9µg 1%
Net carbs 0.36g 12.49g N/A
Sugar 0.36g 8g N/A
Vitamin B3 0.106mg 0.07mg 0%
Choline 15.4mg 16.8mg 0%
Tryptophan 0.421mg 0.045mg 0%
Threonine 1.089mg 0.144mg 0%
Isoleucine 1.612mg 0.194mg 0%
Leucine 3.102mg 0.313mg 0%
Lysine 2.71mg 0.254mg 0%
Methionine 0.822mg 0.08mg 0%
Phenylalanine 1.743mg 0.154mg 0%
Valine 2.243mg 0.214mg 0%
Histidine 1.117mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +831.6%
Contains more FatsFats +45.5%
Contains more OtherOther +465.8%
Contains more CarbsCarbs +3369.4%
Contains more WaterWater +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +56.5%
Contains more Poly. FatPolyunsaturated fat +110.1%
Contains less Sat. FatSaturated fat -26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.