Mozzarella vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between mozzarella and macaroon?
- Mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, while macaroon is higher in copper and fiber.
- Mozzarella's daily need coverage for calcium is 73% higher.
- Macaroon is lower in cholesterol.
We used Cheese, mozzarella, low sodium and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14520% |
| Contains more ZincZinc | +328.8% |
| Contains more PhosphorusPhosphorus | +670.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +130.9% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +896.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +102.2% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 5mg | 73% |
| Phosphorus | 524mg | 68mg | 65% |
| Protein | 27.5g | 3.02g | 49% |
| Saturated fat | 10.867g | 20.099g | 42% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Copper | 0.027mg | 0.269mg | 27% |
| Zinc | 3.13mg | 0.73mg | 22% |
| Vitamin B2 | 0.34mg | 0.06mg | 22% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 3.1g | 61.22g | 19% |
| Cholesterol | 54mg | 0mg | 18% |
| Selenium | 15.7µg | 6.8µg | 16% |
| Vitamin A | 137µg | 0µg | 15% |
| Sodium | 16mg | 241mg | 10% |
| Calories | 280kcal | 460kcal | 9% |
| Monounsaturated fat | 4.844g | 1.61g | 8% |
| Fats | 17.1g | 22.55g | 8% |
| Iron | 0.25mg | 0.82mg | 7% |
| Polyunsaturated fat | 0.509g | 0.81g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Choline | 18.4mg | 9.1mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Vitamin B3 | 0.12mg | 0.22mg | 1% |
| Vitamin B6 | 0.08mg | 0.096mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Potassium | 95mg | 123mg | 1% |
| Net carbs | 3.1g | 56.12g | N/A |
| Sugar | 1.23g | 45.16g | N/A |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +810.6% |
| Contains more WaterWater | +333.9% |
| Contains more OtherOther | +40.4% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +1874.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +200.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
