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Mozzarella vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between Mozzarella and Garden rhubarb

  • Mozzarella is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A, yet Garden rhubarb is richer in Vitamin K.
  • Daily need coverage for Phosphorus from Mozzarella is 73% higher.
  • Garden rhubarb contains less Cholesterol.

Food types used in this article are Cheese, mozzarella, low sodium and Rhubarb, raw.

Infographic

Mozzarella vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +750%
Contains more IronIron +13.6%
Contains more CopperCopper +28.6%
Contains more ZincZinc +3030%
Contains more PhosphorusPhosphorus +3642.9%
Contains more SeleniumSelenium +1327.3%
Contains more PotassiumPotassium +203.2%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +406.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +201.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin KVitamin K +1527.8%
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2955.6%
Contains more FatsFats +8450%
Contains more OtherOther +220%
Contains more CarbsCarbs +46.5%
Contains more WaterWater +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated Fat +12320.5%
Contains more Poly. FatPolyunsaturated fat +414.1%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Garden rhubarb
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Garden rhubarb Opinion
Calories 280kcal 21kcal Mozzarella
Protein 27.5g 0.9g Mozzarella
Fats 17.1g 0.2g Mozzarella
Vitamin C 0mg 8mg Garden rhubarb
Net carbs 3.1g 2.74g Mozzarella
Carbs 3.1g 4.54g Garden rhubarb
Cholesterol 54mg 0mg Garden rhubarb
Vitamin D 13IU 0IU Mozzarella
Magnesium 26mg 12mg Mozzarella
Calcium 731mg 86mg Mozzarella
Potassium 95mg 288mg Garden rhubarb
Iron 0.25mg 0.22mg Mozzarella
Sugar 1.23g 1.1g Garden rhubarb
Fiber 0g 1.8g Garden rhubarb
Copper 0.027mg 0.021mg Mozzarella
Zinc 3.13mg 0.1mg Mozzarella
Phosphorus 524mg 14mg Mozzarella
Sodium 16mg 4mg Garden rhubarb
Vitamin A 517IU 102IU Mozzarella
Vitamin A 137µg 5µg Mozzarella
Vitamin E 0.15mg 0.27mg Garden rhubarb
Vitamin D 0.3µg 0µg Mozzarella
Manganese 0.196mg Garden rhubarb
Selenium 15.7µg 1.1µg Mozzarella
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.34mg 0.03mg Mozzarella
Vitamin B3 0.12mg 0.3mg Garden rhubarb
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0.08mg 0.024mg Mozzarella
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg 29.3µg Garden rhubarb
Folate 9µg 7µg Mozzarella
Choline 18.4mg 6.1mg Mozzarella
Saturated Fat 10.867g 0.053g Garden rhubarb
Monounsaturated Fat 4.844g 0.039g Mozzarella
Polyunsaturated fat 0.509g 0.099g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Mozzarella
11%
Garden rhubarb
Minerals Daily Need Coverage Score
66%
Mozzarella
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 10.814g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 14)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.