Parmigiano-Reggiano vs. Apple strudel — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and apple strudel different?
- Parmigiano-Reggiano is higher than apple strudel in calcium, phosphorus, vitamin B12, vitamin B2, zinc, copper, and selenium.
- Parmigiano-Reggiano covers your daily need for calcium, 109% more than apple strudel.
- Parmigiano-Reggiano contains 22 times more phosphorus than apple strudel. Parmigiano-Reggiano contains 729mg of phosphorus, while apple strudel contains 33mg.
- Apple strudel is lower in cholesterol.
- Apple strudel has a higher glycemic index (59) than parmigiano-Reggiano (27).
Cheese, parmesan, dry grated, reduced fat and Strudel, apple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +7293.3% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +693.3% |
| Contains more ZincZinc | +1936.8% |
| Contains more PhosphorusPhosphorus | +2109.1% |
| Contains more SeleniumSelenium | +190.2% |
| Contains more PotassiumPotassium | +19.2% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1844% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +927.3% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +735.3% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
| Contains more Vitamin KVitamin K | +70.6% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 15mg | 109% |
| Phosphorus | 729mg | 33mg | 99% |
| Vitamin B12 | 2.26µg | 0.22µg | 85% |
| Sodium | 1529mg | 135mg | 61% |
| Saturated fat | 13.317g | 2.044g | 51% |
| Vitamin B2 | 0.486mg | 0.025mg | 35% |
| Protein | 20g | 3.3g | 33% |
| Zinc | 3.87mg | 0.19mg | 33% |
| Polyunsaturated fat | 0.462g | 5.315g | 32% |
| Cholesterol | 88mg | 6mg | 27% |
| Copper | 0.238mg | 0.03mg | 23% |
| Selenium | 17.7µg | 6.1µg | 21% |
| Vitamin A | 160µg | 6µg | 17% |
| Fats | 20g | 11.2g | 14% |
| Carbs | 1.37g | 41.1g | 13% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 0.17mg | 1.42mg | 8% |
| Lysine | 2.459mg | 153mg | 7% |
| Magnesium | 38mg | 9mg | 7% |
| Monounsaturated fat | 6.098g | 3.267g | 7% |
| Iron | 0.9mg | 0.42mg | 6% |
| Manganese | 0.085mg | 0.19mg | 5% |
| Folate | 10µg | 28µg | 5% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Vitamin B3 | 0.114mg | 0.33mg | 1% |
| Vitamin B5 | 0.325mg | 0.27mg | 1% |
| Potassium | 125mg | 149mg | 1% |
| Vitamin K | 1.7µg | 2.9µg | 1% |
| Choline | 20.7mg | 17.4mg | 1% |
| Calories | 265kcal | 274kcal | 0% |
| Net carbs | 1.37g | 38.9g | N/A |
| Sugar | 0g | 25.75g | N/A |
| Vitamin B6 | 0.049mg | 0.046mg | 0% |
| Tryptophan | 0.24mg | 0.039mg | 0% |
| Threonine | 1.519mg | 0.119mg | 0% |
| Isoleucine | 1.2mg | 0.147mg | 0% |
| Leucine | 2.983mg | 0.257mg | 0% |
| Methionine | 0.369mg | 0.067mg | 0% |
| Phenylalanine | 1.604mg | 0.151mg | 0% |
| Valine | 1.498mg | 0.164mg | 0% |
| Histidine | 0.752mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +506.1% |
| Contains more FatsFats | +78.6% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +792.2% |
| Contains more CarbsCarbs | +2900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +1050.4% |
