Parmigiano-Reggiano vs. Baker's yeast — In-Depth Nutrition Comparison
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How are parmigiano-Reggiano and baker's yeast different?
- Parmigiano-Reggiano is richer in calcium, vitamin B12, and phosphorus, while baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B3, and zinc.
- Baker's yeast covers your daily need for folate, 194% more than parmigiano-Reggiano.
- Parmigiano-Reggiano contains 226 times more vitamin B12 than baker's yeast. Parmigiano-Reggiano contains 2.26µg of vitamin B12, while baker's yeast contains 0.01µg.
- Baker's yeast is lower in saturated fat.
Cheese, parmesan, dry grated, reduced fat and Leavening agents, yeast, baker's, compressed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5736.8% |
| Contains more CopperCopper | +60.8% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains more SeleniumSelenium | +118.5% |
| Contains more PotassiumPotassium | +380.8% |
| Contains more IronIron | +261.1% |
| Contains more ZincZinc | +157.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +22500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6382.8% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +10689.5% |
| Contains more Vitamin B5Vitamin B5 | +1407.7% |
| Contains more Vitamin B6Vitamin B6 | +777.6% |
| Contains more FolateFolate | +7750% |
| Contains more CholineCholine | +54.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 10µg | 785µg | 194% |
| Vitamin B1 | 0.029mg | 1.88mg | 154% |
| Calcium | 1109mg | 19mg | 109% |
| Vitamin B12 | 2.26µg | 0.01µg | 94% |
| Vitamin B5 | 0.325mg | 4.9mg | 92% |
| Vitamin B3 | 0.114mg | 12.3mg | 76% |
| Sodium | 1529mg | 30mg | 65% |
| Saturated fat | 13.317g | 0.243g | 59% |
| Phosphorus | 729mg | 336mg | 56% |
| Zinc | 3.87mg | 9.97mg | 55% |
| Vitamin B2 | 0.486mg | 1.13mg | 50% |
| Fiber | 0g | 8.1g | 32% |
| Iron | 0.9mg | 3.25mg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.049mg | 0.43mg | 29% |
| Fats | 20g | 1.9g | 28% |
| Protein | 20g | 8.4g | 23% |
| Vitamin A | 160µg | 0µg | 18% |
| Selenium | 17.7µg | 8.1µg | 17% |
| Potassium | 125mg | 601mg | 14% |
| Monounsaturated fat | 6.098g | 1.047g | 13% |
| Copper | 0.238mg | 0.148mg | 10% |
| Calories | 265kcal | 105kcal | 8% |
| Carbs | 1.37g | 18.1g | 6% |
| Manganese | 0.085mg | 0.2mg | 5% |
| Polyunsaturated fat | 0.462g | 0.004g | 3% |
| Vitamin D | 15IU | 0IU | 2% |
| Choline | 20.7mg | 32mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.37g | 10g | N/A |
| Magnesium | 38mg | 40mg | 0% |
| Tryptophan | 0.24mg | 0.106mg | 0% |
| Threonine | 1.519mg | 0.435mg | 0% |
| Isoleucine | 1.2mg | 0.476mg | 0% |
| Leucine | 2.983mg | 0.668mg | 0% |
| Lysine | 2.459mg | 0.69mg | 0% |
| Methionine | 0.369mg | 0.166mg | 0% |
| Phenylalanine | 1.604mg | 0.407mg | 0% |
| Valine | 1.498mg | 0.512mg | 0% |
| Histidine | 0.752mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +952.6% |
| Contains more OtherOther | +208.8% |
| Contains more CarbsCarbs | +1221.2% |
| Contains more WaterWater | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +482.4% |
| Contains more Poly. FatPolyunsaturated fat | +11450% |
| Contains less Sat. FatSaturated fat | -98.2% |
