Parmigiano-Reggiano vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between parmigiano-Reggiano and bockwurst
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and copper; however, bockwurst is richer in vitamin K, vitamin B3, and vitamin B6.
- Parmigiano-Reggiano covers your daily calcium needs 107% more than bockwurst.
- Bockwurst has 4 times less phosphorus than parmigiano-Reggiano. Parmigiano-Reggiano has 729mg of phosphorus, while bockwurst has 169mg.
- Bockwurst contains less sodium.
Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +2604.9% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +331.4% |
| Contains more SeleniumSelenium | +56.6% |
| Contains more PotassiumPotassium | +116% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +162.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +565.5% |
| Contains more Vitamin B3Vitamin B3 | +4826.3% |
| Contains more Vitamin B5Vitamin B5 | +174.2% |
| Contains more Vitamin B6Vitamin B6 | +671.4% |
| Contains more Vitamin KVitamin K | +4029.4% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +124.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 41mg | 107% |
| Phosphorus | 729mg | 169mg | 80% |
| Vitamin B12 | 2.26µg | 0.86µg | 58% |
| Vitamin K | 1.7µg | 70.2µg | 57% |
| Tryptophan | 0.24mg | 153mg | 55% |
| Vitamin B3 | 0.114mg | 5.616mg | 34% |
| Sodium | 1529mg | 756mg | 34% |
| Vitamin B6 | 0.049mg | 0.378mg | 25% |
| Vitamin B2 | 0.486mg | 0.233mg | 19% |
| Monounsaturated fat | 6.098g | 13.138g | 18% |
| Vitamin A | 160µg | 15µg | 16% |
| Zinc | 3.87mg | 2.07mg | 16% |
| Copper | 0.238mg | 0.1mg | 15% |
| Vitamin B1 | 0.029mg | 0.193mg | 14% |
| Saturated fat | 13.317g | 10.256g | 14% |
| Polyunsaturated fat | 0.462g | 2.328g | 12% |
| Protein | 20g | 14.03g | 12% |
| Selenium | 17.7µg | 11.3µg | 12% |
| Vitamin B5 | 0.325mg | 0.891mg | 11% |
| Fats | 20g | 25.87g | 9% |
| Choline | 20.7mg | 46.4mg | 5% |
| Fiber | 0g | 1g | 4% |
| Potassium | 125mg | 270mg | 4% |
| Manganese | 0.085mg | 0.171mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 0.9mg | 1.15mg | 3% |
| Magnesium | 38mg | 26mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Calories | 265kcal | 301kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Cholesterol | 88mg | 93mg | 2% |
| Vitamin E | 0.17mg | 0.38mg | 1% |
| Carbs | 1.37g | 2.95g | 1% |
| Net carbs | 1.37g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 1.519mg | 0.613mg | 0% |
| Isoleucine | 1.2mg | 0.677mg | 0% |
| Leucine | 2.983mg | 1.107mg | 0% |
| Lysine | 2.459mg | 1.166mg | 0% |
| Methionine | 0.369mg | 0.333mg | 0% |
| Phenylalanine | 1.604mg | 0.556mg | 0% |
| Valine | 1.498mg | 0.767mg | 0% |
| Histidine | 0.752mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +42.6% |
| Contains more OtherOther | +199.6% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +115.3% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains more Poly. FatPolyunsaturated fat | +403.9% |
