Parmigiano-Reggiano vs. Butter cookie — In-Depth Nutrition Comparison
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How are Parmigiano-Reggiano and Butter cookie different?
- Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium, however, Butter cookie is richer in Vitamin B1, Vitamin B3, Iron, and Folate.
- Daily need coverage for Calcium from Parmigiano-Reggiano is 108% higher.
- Parmigiano-Reggiano contains 10 times more Zinc than Butter cookie. While Parmigiano-Reggiano contains 3.87mg of Zinc, Butter cookie contains only 0.38mg.
- Butter cookie has less Sodium.
Cheese, parmesan, dry grated, reduced fat and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3724.1%
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Magnesium
+216.7%
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Phosphorus
+614.7%
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Potassium
+12.6%
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Zinc
+918.4%
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Copper
+19%
Contains
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Selenium
+110.7%
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Iron
+146.7%
Contains
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Sodium
-81.6%
Contains
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Manganese
+100%
Contains
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Calcium
+3724.1%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+614.7%
Contains
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Potassium
+12.6%
Contains
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Zinc
+918.4%
Contains
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Copper
+19%
Contains
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Selenium
+110.7%
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Iron
+146.7%
Contains
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Sodium
-81.6%
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Manganese
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+45.1%
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Vitamin B6
+36.1%
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Vitamin B12
+527.8%
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Vitamin A
+11.2%
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Vitamin E
+241.2%
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Vitamin B1
+1175.9%
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Vitamin B3
+2698.2%
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Vitamin B5
+50.2%
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Folate
+660%
Equal in Vitamin D - 0.4
Equal in Vitamin K - 1.7
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Vitamin B2
+45.1%
Contains
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Vitamin B6
+36.1%
Contains
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Vitamin B12
+527.8%
Contains
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Vitamin A
+11.2%
Contains
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Vitamin E
+241.2%
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Vitamin B1
+1175.9%
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Vitamin B3
+2698.2%
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Vitamin B5
+50.2%
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Folate
+660%
Equal in Vitamin D - 0.4
Equal in Vitamin K - 1.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+227.9%
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Water
+1000%
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Other
+401.9%
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Carbs
+4929.2%
Equal in Fats - 18.8
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains
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Protein
+227.9%
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Water
+1000%
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Other
+401.9%
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Carbs
+4929.2%
Equal in Fats - 18.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+10.4%
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Saturated Fat
-17%
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Polyunsaturated fat
+112.6%
Equal in Monounsaturated Fat - 5.522
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Contains
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Monounsaturated Fat
+10.4%
Contains
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Saturated Fat
-17%
Contains
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Polyunsaturated fat
+112.6%
Equal in Monounsaturated Fat - 5.522
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 68.1g |
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| Protein | 20g | 6.1g |
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| Fats | 20g | 18.8g |
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| Carbs | 1.37g | 68.9g |
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| Calories | 265kcal | 467kcal |
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| Sugar | 0g | 20.24g |
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| Fiber | 0g | 0.8g |
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| Calcium | 1109mg | 29mg |
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| Iron | 0.9mg | 2.22mg |
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| Magnesium | 38mg | 12mg |
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| Phosphorus | 729mg | 102mg |
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| Potassium | 125mg | 111mg |
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| Sodium | 1529mg | 282mg |
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| Zinc | 3.87mg | 0.38mg |
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| Copper | 0.238mg | 0.2mg |
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| Manganese | 0.085mg | 0.17mg |
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| Selenium | 17.7µg | 8.4µg |
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| Vitamin A | 605IU | 673IU |
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| Vitamin A RAE | 160µg | 165µg |
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| Vitamin E | 0.17mg | 0.58mg |
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| Vitamin D | 15IU | 16IU |
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| Vitamin D | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.029mg | 0.37mg |
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| Vitamin B2 | 0.486mg | 0.335mg |
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| Vitamin B3 | 0.114mg | 3.19mg |
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| Vitamin B5 | 0.325mg | 0.488mg |
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| Vitamin B6 | 0.049mg | 0.036mg |
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| Folate | 10µg | 76µg |
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| Vitamin B12 | 2.26µg | 0.36µg |
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| Vitamin K | 1.7µg | 1.7µg | |
| Tryptophan | 0.24mg | 0.084mg |
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| Threonine | 1.519mg | 0.215mg |
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| Isoleucine | 1.2mg | 0.277mg |
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| Leucine | 2.983mg | 0.471mg |
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| Lysine | 2.459mg | 0.308mg |
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| Methionine | 0.369mg | 0.131mg |
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| Phenylalanine | 1.604mg | 0.299mg |
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| Valine | 1.498mg | 0.315mg |
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| Histidine | 0.752mg | 0.136mg |
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| Cholesterol | 88mg | 117mg |
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| Saturated Fat | 13.317g | 11.051g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 6.098g | 5.522g |
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| Polyunsaturated fat | 0.462g | 0.982g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
36%
Minerals Daily Need Coverage Score
121%
34%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 1247mg)
Which food is lower in Saturated Fat?
Butter cookie is lower in Saturated Fat (difference - 2.266g)
Which food is cheaper?
Butter cookie is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.