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  6. Parmigiano-Reggiano vs. Cervelat

Parmigiano-Reggiano vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and cervelat

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin A, vitamin B2, and zinc; however, cervelat has more vitamin B12, vitamin B3, vitamin C, vitamin B6, and iron.
  • Cervelat's daily need coverage for vitamin B12 is 135% more.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Parmigiano-Reggiano vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +12222.2%
Contains more CopperCopper +58.7%
Contains more ZincZinc +51.2%
Contains more PhosphorusPhosphorus +556.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +108%
Contains more IronIron +126.7%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +3680.7%
Contains more Vitamin B6Vitamin B6 +430.6%
Contains more Vitamin B12Vitamin B12 +143.4%
Contains more CholineCholine +281.2%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cervelat DV% diff.
Vitamin B12 2.26µg 5.5µg 135%
Calcium 1109mg 9mg 110%
Phosphorus 729mg 111mg 88%
Vitamin B3 0.114mg 4.31mg 26%
Vitamin C 0mg 16.6mg 18%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 12.97g 17%
Fats 20g 30.43g 16%
Vitamin B6 0.049mg 0.26mg 16%
Iron 0.9mg 2.04mg 14%
Zinc 3.87mg 2.56mg 12%
Vitamin B2 0.486mg 0.33mg 12%
Choline 20.7mg 78.9mg 11%
Vitamin B1 0.029mg 0.15mg 10%
Copper 0.238mg 0.15mg 10%
Sodium 1529mg 1300mg 10%
Saturated fat 13.317g 11.51g 8%
Vitamin B5 0.325mg 7%
Magnesium 38mg 14mg 6%
Polyunsaturated fat 0.462g 1.2g 5%
Calories 265kcal 362kcal 5%
Selenium 17.7µg 20.3µg 5%
Protein 20g 17.45g 5%
Cholesterol 88mg 74mg 5%
Vitamin D 0.4µg 1.1µg 4%
Manganese 0.085mg 4%
Potassium 125mg 260mg 4%
Vitamin D 15IU 44IU 4%
Folate 10µg 2µg 2%
Carbs 1.37g 3.33g 1%
Net carbs 1.37g 3.33g N/A
Sugar 0g 0.85g N/A
Vitamin E 0.17mg 0.22mg 0%
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +14.6%
Contains more WaterWater +12%
Contains more OtherOther +122.4%
Contains more FatsFats +52.2%
Contains more CarbsCarbs +143.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +112.7%
Contains more Poly. FatPolyunsaturated fat +159.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.