Parmigiano-Reggiano vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between parmigiano-Reggiano and cocktail sauce
- Cocktail sauce has less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper.
- Parmigiano-Reggiano covers your daily calcium needs 108% more than cocktail sauce.
- Cocktail sauce has less saturated fat.
Food varieties used in this article are Cheese, parmesan, dry grated, reduced fat and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +4165.4% |
| Contains more CopperCopper | +114.4% |
| Contains more ZincZinc | +918.4% |
| Contains more PhosphorusPhosphorus | +2330% |
| Contains more SeleniumSelenium | +704.5% |
| Contains more PotassiumPotassium | +147.2% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +788.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +934% |
| Contains more Vitamin B5Vitamin B5 | +377.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +535.3% |
| Contains more Vitamin B3Vitamin B3 | +619.3% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin KVitamin K | +158.8% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 26mg | 108% |
| Phosphorus | 729mg | 30mg | 100% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Saturated fat | 13.317g | 0g | 61% |
| Protein | 20g | 1.36g | 37% |
| Vitamin B2 | 0.486mg | 0.047mg | 34% |
| Zinc | 3.87mg | 0.38mg | 32% |
| Fats | 20g | 1.05g | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 17.7µg | 2.2µg | 28% |
| Sodium | 1529mg | 983mg | 24% |
| Vitamin A | 160µg | 18µg | 16% |
| Monounsaturated fat | 6.098g | 0g | 15% |
| Copper | 0.238mg | 0.111mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Carbs | 1.37g | 28.22g | 9% |
| Calories | 265kcal | 124kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0.17mg | 1.08mg | 6% |
| Magnesium | 38mg | 17mg | 5% |
| Potassium | 125mg | 309mg | 5% |
| Vitamin B5 | 0.325mg | 0.068mg | 5% |
| Vitamin B3 | 0.114mg | 0.82mg | 4% |
| Polyunsaturated fat | 0.462g | 0g | 3% |
| Manganese | 0.085mg | 0.148mg | 3% |
| Vitamin D | 15IU | 0IU | 2% |
| Choline | 20.7mg | 11mg | 2% |
| Vitamin K | 1.7µg | 4.4µg | 2% |
| Folate | 10µg | 17µg | 2% |
| Vitamin B6 | 0.049mg | 0.08mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B1 | 0.029mg | 0.021mg | 1% |
| Iron | 0.9mg | 0.83mg | 1% |
| Net carbs | 1.37g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1370.6% |
| Contains more FatsFats | +1804.8% |
| Contains more OtherOther | +117% |
| Contains more CarbsCarbs | +1959.9% |
| Contains more WaterWater | +29.8% |
