Parmigiano-Reggiano vs. Crab meat — In-Depth Nutrition Comparison
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Differences between Parmigiano-Reggiano and Crab meat
- Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B2, and Vitamin A RAE, while Crab meat has more Vitamin B12, Copper, Selenium, and Zinc.
- Crab meat's daily need coverage for Vitamin B12 is 385% higher.
- Crab meat contains 100 times less Saturated Fat than Parmigiano-Reggiano. Parmigiano-Reggiano contains 13.317g of Saturated Fat, while Crab meat contains 0.133g.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1779.7%
Contains
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Iron
+18.4%
Contains
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Phosphorus
+160.4%
Contains
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Manganese
+112.5%
Contains
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Magnesium
+65.8%
Contains
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Potassium
+109.6%
Contains
less
Sodium
-29.9%
Contains
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Zinc
+96.9%
Contains
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Copper
+396.6%
Contains
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Selenium
+126%
Contains
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Calcium
+1779.7%
Contains
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Iron
+18.4%
Contains
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Phosphorus
+160.4%
Contains
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Manganese
+112.5%
Contains
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Magnesium
+65.8%
Contains
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Potassium
+109.6%
Contains
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Sodium
-29.9%
Contains
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Zinc
+96.9%
Contains
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Copper
+396.6%
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Selenium
+126%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1986.2%
Contains
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Vitamin B2
+783.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+82.8%
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Vitamin B3
+1075.4%
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Vitamin B5
+23.1%
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Vitamin B6
+267.3%
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Folate
+410%
Contains
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Vitamin B12
+408.8%
Contains
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Vitamin A
+1986.2%
Contains
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Vitamin B2
+783.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+82.8%
Contains
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Vitamin B3
+1075.4%
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Vitamin B5
+23.1%
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Vitamin B6
+267.3%
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Folate
+410%
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Vitamin B12
+408.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1198.7%
Contains
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Carbs
+∞%
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Other
+414.7%
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Water
+53.3%
Equal in Protein - 19.35
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
Contains
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Fats
+1198.7%
Contains
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Carbs
+∞%
Contains
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Other
+414.7%
Contains
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Water
+53.3%
Equal in Protein - 19.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3196.2%
Contains
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Saturated Fat
-99%
Contains
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Polyunsaturated fat
+16%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
0.133 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.536 g
Contains
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Monounsaturated Fat
+3196.2%
Contains
less
Saturated Fat
-99%
Contains
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Polyunsaturated fat
+16%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 0g |
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| Protein | 20g | 19.35g |
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| Fats | 20g | 1.54g |
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| Carbs | 1.37g | 0g |
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| Calories | 265kcal | 97kcal |
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| Calcium | 1109mg | 59mg |
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| Iron | 0.9mg | 0.76mg |
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| Magnesium | 38mg | 63mg |
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| Phosphorus | 729mg | 280mg |
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| Potassium | 125mg | 262mg |
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| Sodium | 1529mg | 1072mg |
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| Zinc | 3.87mg | 7.62mg |
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| Copper | 0.238mg | 1.182mg |
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| Manganese | 0.085mg | 0.04mg |
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| Selenium | 17.7µg | 40µg |
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| Vitamin A | 605IU | 29IU |
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| Vitamin A RAE | 160µg | 9µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 7.6mg |
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| Vitamin B1 | 0.029mg | 0.053mg |
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| Vitamin B2 | 0.486mg | 0.055mg |
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| Vitamin B3 | 0.114mg | 1.34mg |
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| Vitamin B5 | 0.325mg | 0.4mg |
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| Vitamin B6 | 0.049mg | 0.18mg |
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| Folate | 10µg | 51µg |
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| Vitamin B12 | 2.26µg | 11.5µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.24mg | 0.269mg |
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| Threonine | 1.519mg | 0.783mg |
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| Isoleucine | 1.2mg | 0.938mg |
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| Leucine | 2.983mg | 1.536mg |
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| Lysine | 2.459mg | 1.684mg |
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| Methionine | 0.369mg | 0.545mg |
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| Phenylalanine | 1.604mg | 0.817mg |
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| Valine | 1.498mg | 0.91mg |
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| Histidine | 0.752mg | 0.393mg |
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| Cholesterol | 88mg | 53mg |
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| Saturated Fat | 13.317g | 0.133g |
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| Omega-3 - DHA | 0g | 0.118g |
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| Omega-3 - EPA | 0g | 0.295g |
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| Omega-3 - DPA | 0g | 0.031g |
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| Monounsaturated Fat | 6.098g | 0.185g |
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| Polyunsaturated fat | 0.462g | 0.536g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
135%
Minerals Daily Need Coverage Score
121%
120%
Comparison summary
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $8.8)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crab meat contains less Sodium (difference - 457mg)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 13.184g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.